How Is Financial Anxiety Different Than Financial Concern?
Financial Anxiety vs. Financial Concern It is not uncommon to have concerns or worry about money from time to time, for example, during the holiday...
Are You Doomscrolling and Need A Digital Detox?
Doomscrolling Between your phone, TV, tablet and laptop it is so easy to be on informational overload. This behavior is sometimes called doomscrolling because most...
What Is The Physical Abuse Checklist For Domestic Abuse?
Physical Abuse Checklist Definition of domestic abuse/violence: Domestic abuse is not about losing control, but a systematic method of asserting and maintaining power and control...
What is Eco-Anxiety / Climate Change Anxiety?
Eco-Anxiety Eco-anxiety is the anxiety that surfaces when thinking about that state of planet; floods, hurricanes, wildfires, the glaciers melting, etc. If doesn’t matter if...
15 Tips to Living in the Present
Living in the past is crippling. There is nothing you can do to change it. But still thoughts of the past linger in our brains,...
What Is The Emotional Abuse Checklist For Domestic Abuse
Definition of domestic abuse/violence: Domestic abuse is not about losing control, but a systematic method of asserting and maintaining power and control over a current...
Is Followership as Important as Leadership?
Followership You probably know what leadership is. Followership is trending, but do you know what it is, what it means? Dictionary.com defines followership as the...
How Destructive Is Toxic Positivity?
Life is good! The glass is half-full! When life gives you lemons, you make lemonade! These are all examples of being an optimist. More often...
Attack the Problem, Not the Person
Have you ever heard the saying, “Attack the problem, not the person”? Historically this has been how problems have been confronted and solved. Somewhere along...
Using Journaling to Reduce Anxiety
The modern term for keeping a diary is journaling. No matter what you call it, both are methods for writing down your thoughts and feelings,...