Relationship Maintenance There is a great description on LinkedIn about the purpose of regular mechanical maintenance on your car or machinery. https://www.linkedin.com/pulse/maintenance-purpose-suleyman-kalemci/ The author describes...
There is a direct correlation between inflation and heightened anxiety. This might be a place to become political and say inflation is one political party’s...
Gratitude can be as simple as saying, “Thank you.” Or gratitude can be as global as an appreciation for first responders, police and fire fighters...
Fear and anxiety. Are they similar or different? Does fear create anxiety or does anxiety create fear? Are the words fear and anxiety interchangeable? Physiologically,...
-ED Vs. -ING The English language is fascinating. Words that mean very different things are often used interchangeably, for example, rationalization and justification or jealousy...
Managing Anxiety There are many methods for managing anxiety. Some people turn to a counselor for talk therapy. Some people turn to their primary care...
Quiz question: What topic is currently trending on both TikTok and AARP (American Association of Retired Persons)? The concept of Lucky Girl Syndrome! According to...
A Maine snowstorm can cause you to worry about how much snow you’re going to have to remove or, the snowstorm can cause you to...
Affirmations It is not unusual to hear the phrase “positive affirmations”. Is the term “positive affirmations” more accurate than the term “affirmations”? No! They are...
Self-Esteem vs. Confidence Self-esteem and confidence are two words that are frequently interchanged but have different definitions. Self-Esteem Self-esteem is who you are, how you...