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Kathryn@relationshipsrelearned.com
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  • Home
  • About Me
  • My Self-Help Books
  • Concierge Therapy
  • Articles
    • 30 Ways to Boost Resilience
    • Domestic Abuse Is An Important Community Issue
    • Five Roadblocks to Effective Communication
    • The Paradigm Shift
    • Three Brains: What is The Figurative Concept?
    • What is a Healthy Relationship?
  • Blog
  • PDF Forms
  • Contact Me

Posts by Kathryn Maietta, MSW, LCSW

About Kathryn Maietta, MSW, LCSW

I am a licensed clinical social worker in Maine and in Texas. The focus of my practice has been working individually with adult men and women and working with couples. I received my BSW from Baylor University and my MSW from Boston University. Since 2020 I have published a series of self-help books and written a bi-weekly mental health blog.

How To Develop Your Glow Up Plan

How To Develop Your Glow Up Plan

Jan 28, 2025

Comments from Kathryn, the author of this blog and a licensed clinical social worker: A topic I hear about frequently in therapy is the difference...

The Positive and Negative Aspects of Feeling Angry

The Positive and Negative Aspects of Feeling Angry

Jan 14, 2025

Comments from Kathryn, the author of this blog and a licensed clinical social worker: In my experience in working with clients, fear is the most...

How to Manage Post-Holiday Blues

How to Manage Post-Holiday Blues

Dec 31, 2024

Post-Holiday Blues With the passing of the holiday season, chances are good that you will experience an emotional “let down” or “post-holiday blues”. For most...

Your Holiday Bill of Rights

Your Holiday Bill of Rights

Dec 17, 2024

Many people struggle emotionally during the holiday season. This is because their inner experience is so different from the hype of the holidays. When expectations...

Your Personal Hard And Soft Skills

Your Personal Hard And Soft Skills

Dec 3, 2024

Using this old portable sawmill to mill lumber is considered hard skills. Hard And Soft Skills Growth occurs when individuals confront problems, struggle to master...

What is The JADE Approach in Communications?

What is The JADE Approach in Communications?

Nov 19, 2024

There are just some people in life who are difficult to get along with. Maybe they are egotistical. Maybe they are stubborn. Maybe they are...

Threats That Are Real, Perceived or Hyped

Threats That Are Real, Perceived or Hyped

Nov 5, 2024

Responses to Real or Perceived Threats Fear. Stress. Worry. Anxiety. These four words describe responses to real or perceived threats. Even though they are frequently...

Important Verbal Abuse Checklist For Victims Of Domestic Abuse

Important Verbal Abuse Checklist For Victims Of Domestic Abuse

Oct 22, 2024

This blog is about verbal abuse, but first it is important to start with definitions of domestic abuse/violence. Definition of domestic abuse/violence: Domestic abuse is...

Best Results: Quick Fix vs. Long-Term Solution

Best Results: Quick Fix vs. Long-Term Solution

Oct 8, 2024

A quick fix will not free you of a problem, but a long-term solution will! Relationships are never easy. But they don’t have to be...

What is the term Gray Rocking?

What is the term Gray Rocking?

Sep 24, 2024

What is Gray Rocking? The introduction of the term gray rocking is often credited to a 2012 article on the website LoveFraud.com. According to the...

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About me

Kathryn Maietta, MSW is a licensed clinical social worker (LCSW) in Maine and Texas and the author of six self-help books. As an RVing Nomad, she has explored all 48 contiguous states.

Find me here

  • Kathryn Maietta, MSW, LCSW
  • Licensed Clinical Social Worker, Author, Explorer
  • kathryn@relationshipsrelearned.com
  • relationshipsrelearned.com

Fresh from my blog

  • Responding to Those That Don’t Win or Lose Gracefully
  • Strengthening & Enforcing Boundaries: Your How to Guide
  • Red Flags: An Excerpt From My Relationships Relearned Book
  • Real Information, Disinformation, Misinformation and Malinformation

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