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What Are Affirmations, Affirming Questions And Goals?
Affirmations It is not unusual to hear the phrase “positive affirmations”. Is the term “positive affirmations” more accurate than the term “affirmations”? No! They are...
Devoted to successful and healthy relationships.
I am a licensed clinical social worker in Maine and in Texas. The focus of my practice has been working individually with adult men and women and working with couples. I received my BSW from Baylor University and my MSW from Boston University. Since 2020 I have published a series of self-help books and written a bi-weekly mental health blog.
Affirmations It is not unusual to hear the phrase “positive affirmations”. Is the term “positive affirmations” more accurate than the term “affirmations”? No! They are...
Self-Esteem vs. Confidence Self-esteem and confidence are two words that are frequently interchanged but have different definitions. Self-Esteem Self-esteem is who you are, how you...
Forgiveness None of us can truly understand the wounds and burdens others carry in their hearts. Some of the wounds are deep-seated from long ago...
Insomnia is a persistent problem for many people. People who suffer with insomnia have trouble falling asleep, staying asleep or waking in the morning not...
Feelings Feelings are an emotional state or a reaction to stimuli. While feelings tend to be abstract in nature, they are frequently physically felt, for...
Domestic Abuse Domestic abuse is not about losing control, but a systematic method of asserting and maintaining power and control over a current or former...
In a conversation, “getting in the last word” means one person may badger, bully, coerce, and overwhelm the other person to be the last voice...
Flower Children Types Ideally, children in this country are raised in a reasonably healthy environment by parents who are doing the best they can to...
Relationships are like climbing a spiral staircase to the next level. Every relationship lives in stages. Some relationships remain in Stage One for the duration...
Who In Your Home Cleans The Bathroom? A few years back I had a co-worker I will call Mike. He had just moved into a...
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