What Is Gratitude And Why It’s Important
Gratitude can be as simple as saying, “Thank you.” Or gratitude can be as global as an appreciation for first responders, police and fire fighters...
How to Tell the Difference Between Fear and Anxiety
Fear and anxiety. Are they similar or different? Does fear create anxiety or does anxiety create fear? Are the words fear and anxiety interchangeable? Physiologically,...
-ED Vs. -ING Are Important Word Transformations
-ED Vs. -ING The English language is fascinating. Words that mean very different things are often used interchangeably, for example, rationalization and justification or jealousy...
How To Decrease Anxiety Using Your Five Senses
Managing Anxiety There are many methods for managing anxiety. Some people turn to a counselor for talk therapy. Some people turn to their primary care...
The Lucky Girl Syndrome (LGS)
Quiz question: What topic is currently trending on both TikTok and AARP (American Association of Retired Persons)? The concept of Lucky Girl Syndrome! According to...
Is Worry The Same as Anxiety?
A Maine snowstorm can cause you to worry about how much snow you’re going to have to remove or, the snowstorm can cause you to...
What Are Affirmations, Affirming Questions And Goals?
Affirmations It is not unusual to hear the phrase “positive affirmations”. Is the term “positive affirmations” more accurate than the term “affirmations”? No! They are...
Self-Esteem Vs. Confidence – Which Is Better?
Self-Esteem vs. Confidence Self-esteem and confidence are two words that are frequently interchanged but have different definitions. Self-Esteem Self-esteem is who you are, how you...
Forgiveness Can Free You To Live Life
Forgiveness None of us can truly understand the wounds and burdens others carry in their hearts. Some of the wounds are deep-seated from long ago...
How To Combat Insomnia With Good Sleep Hygiene
Insomnia is a persistent problem for many people. People who suffer with insomnia have trouble falling asleep, staying asleep or waking in the morning not...