Through Positive Self-Talk (A Paradigm Shift) You Can Thrive
Positive Self-Talk (A Paradigm Shift) On the 2021 winter solstice, the first day of winter and the last blog of Relationships Relearned for 2021, make...
Devoted to successful and healthy relationships.
For more than forty years I have been a licensed clinical social worker in Maine and recently became licensed in Texas. The focus of my practice has been working individually with adult men and women and working with couples. I received my BSW from Baylor University and my MSW from Boston University. Since 2020 I have published four self-help books and written a bi-weekly mental health blog.
Positive Self-Talk (A Paradigm Shift) On the 2021 winter solstice, the first day of winter and the last blog of Relationships Relearned for 2021, make...
Chaos or Common Ground – How was your Thanksgiving? Any family conflicts? Did it look anything like this? ScenarioIt is Thanksgiving and siblings Chloe, Logan...
Difficult Conversations Made Easier – Does the phrase, “We need to talk”, bring about cold sweats? Heart palpitations? Fear? Defensiveness? Send you to your reptile...
Not Home For The Holidays It may be sad, anxiety provoking or exhilarating to realize as an adult, you have the right to choose how...
Relationships Are Optional – Hopefully you have read the other four companion blogs on Justin and Megan. If you have, you have increased your knowledge...
Relationship Green Flags – This is the fourth part of a five-part series on relationships. The series follows a fictional couple, Megan and Justin, as...
Red Flags In Relationships – This is the third part of a five-part series on relationships. The series follows a fictional couple, Megan and Justin,...
10 Attitudes That Prevent Listening – This is the second of a five-part series on relationships. The series follows a fictional couple, Megan and Justin,...
Attitudes in Relationships – This is the first part of a five-part series on relationships. The series will follow a fictional couple, Megan and Justin,...
Simplicity In Communicating – Communicating is about the message a speaker (sender) transmits and the message a listener (receiver) understands. It is a verbal give...
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