First Edition – Published January, 2023
Second Edition – Published February, 2024
Anger is such an emotionally electric feeling. If you have ever said or done harmful things when you have felt angry, you may fear your reaction the next time you feel angry. If you have been on the receiving end of someone else’s aggressive and destructive rage, you may have no idea what to do beyond fight or flight.
Be Angry, But Not Aggressive: 7 Proven Skills for Managing Your Anger has been written by a licensed clinical social worker with over four decades of experience working with people who have anger management issues. These are the top skills that have worked for her clients.
The expression of anger doesn’t always have to be aggressive. With a healthy belief system and appropriate skills, it is possible to feel anger and to express that anger in an assertive, not aggressive, manner. Be Angry, But Not Aggressive will be by your side as you challenge your existing belief system and learn seven proven skills for managing your anger.
When you challenge your belief system about anger you will prepare your mind to think about anger provoking situations. With seven tried-and-true anger management skills to use at any given time, you will have all the support you need when an anger provoking situation occurs.
With clear and concise descriptions and examples, Be Angry, But Not Aggressive: 7 Proven Skills for Managing Your Anger can help you successfully manage your anger.