The Important Cost of Distractions
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my latest book, How...
Anxiety is a natural, normal, healthy, protective reaction to your environment. Anxiety is about what might happen, or the potential of something bad happening.
Red Flags: An Excerpt From My Relationships Relearned Book
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my book: Relationships Relearned:...
How is Your Self-Esteem and Confidence?
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my book, Stop Being...
Loss Aversion – Do You Focus More on Losses Than Wins?
Comments from Kathryn, the author of this blog and a licensed clinical social worker: So many of the clients I have worked with over the...
Five Important Coping Skills for a Restful Sleep
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my book, Crush Your...
Affects of “The Shoulds,” “FOND,” and “Productivity Anxiety
Comments from Kathryn, the author of this blog and a licensed clinical social worker: As a therapist I regularly talk with clients who struggle with...
From My Book: How To Tame Your Inner Squirrel
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my latest book: How...
What is The Importance of Socialization?
Comments from Kathryn, the author of this blog and a licensed clinical social worker: The topic of socialization relates to relationships and how we interact...
Threats That Are Real, Perceived or Hyped
Responses to Real or Perceived Threats Fear. Stress. Worry. Anxiety. These four words describe responses to real or perceived threats. Even though they are frequently...
How Is Financial Anxiety Different Than Financial Concern?
Financial Anxiety vs. Financial Concern It is not uncommon to have concerns or worry about money from time to time, for example, during the holiday...
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