The Important Cost of Distractions
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my latest book, How...
Resilience is the ability to bounce back from adversity. It is a skill that originates from believing in yourself to overcome difficult experiences.
Responding to Those That Don’t Win or Lose Gracefully
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my book, The Win-Lose...
Strengthening & Enforcing Boundaries: Your How to Guide
Comments from Kathryn Maietta, the author of this blog and a licensed clinical social worker. Identifying and strengthening boundaries is something I have frequently talked...
How is Your Self-Esteem and Confidence?
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my book, Stop Being...
What Are Affirmations vs. Affirming Questions
Comments from Kathryn, the author of this blog and a licensed clinical social worker: One of the reasons people seek therapy is to improve their...
Digital Nomads and Bleisure Defined
Comments from Kathryn, the author of this blog and a licensed clinical social worker: One of the topics that comes up in therapy is poor...
How to Manage Post-Holiday Blues
Post-Holiday Blues With the passing of the holiday season, chances are good that you will experience an emotional “let down” or “post-holiday blues”. For most...
Your Personal Hard And Soft Skills
Using this old portable sawmill to mill lumber is considered hard skills. Hard And Soft Skills Growth occurs when individuals confront problems, struggle to master...
Is Followership as Important as Leadership?
Followership You probably know what leadership is. Followership is trending, but do you know what it is, what it means? Dictionary.com defines followership as the...
What Are Affirmations, Affirming Questions And Goals?
Affirmations It is not unusual to hear the phrase “positive affirmations”. Is the term “positive affirmations” more accurate than the term “affirmations”? No! They are...