Resilience Is A Learned Skill
The tree adapting and growing out of rock demonstrates resilience. Resilience is the ability to bounce back from adversity. It is a skill that originates...
People Can Be Like Burnt Marshmallows?
We all know what a burnt marshmallow is. It is a marshmallow that was left toasting too long on a campfire. A burnt marshmallow is...
YOLO Is Making The Best Of Life
So What is YOLO? You Only Live Once. There is no coincidence that YOLO is the topic for the last Relationship Relearned blog of 2022....
The Difference Of Being Alone Or Lonely
Since the start of the pandemic there has been a lot of discussion about people feeling alone and about people feeling lonely. Divisive politics especially...
Elections: 15 Helpful Tips to Manage the Hysteria
It has happened again. There has been another contentious, divisive election. No one really “wins”. Because whatever candidate or party won or lost on November...
The Power of Anticipation in Life
When was the last time you looked forward to something special happening in your life, an event that filled you with feelings of great excitement...
Your Important Guide to Identifying 4 Stressors
Stressors When you say, “I am so stressed out!”, you are probably referring to your emotional stress. It could be problems in your intimate relationship,...
Important Life Lesson: There will always be a Hickey
Learning Life Lessons “It doesn’t matter where you go, or what you do, there will always be a Hickey”. These were words of wisdom spoken...
How Full Is Your Self-Esteem Vessel?
As a licensed clinical social worker with 40+ years of experience working with clients, I have come to believe we were all born with a...
In The Face of Change, How to Have Courage and Resilience
“In this world, nothing is certain except death and taxes.”Benjamin Franklin (1706-1790)National Constitution Center: Benjamin Franklin’s last great quote and the Constitution There is something...