What Are Your Hard and Soft Skills?
Hard and Soft Skills Most people have a combination of hard skills and soft skills. What are hard and soft skills? In its most basic...
Self-esteem is who you are, how you see yourself on the inside. Self-esteem is not visible to others. It is what you appreciate and value within yourself.
Being Called Bitch Can Be Empowering (Revisited)
Being called a bitch has always felt like a badge of honor to me. No one has ever called me that name when they felt...
How to Improve Your Self-Esteem
Comments from Kathryn, the author of this blog and a licensed clinical social worker. One of the reasons people seek therapy is to improve their...
It’s Better to Attack the Problem, Not the Person
Do you live your life attacking “the problem” or do you attack “the person”? More than likely, you will attack the person. Specifically, you will...
Strengthening & Enforcing Boundaries: Your How to Guide
Comments from Kathryn Maietta, the author of this blog and a licensed clinical social worker. Identifying and strengthening boundaries is something I have frequently talked...
Red Flags: An Excerpt From My Relationships Relearned Book
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my book: Relationships Relearned:...
How is Your Self-Esteem and Confidence?
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my book, Stop Being...
Why Are Setting Goals Powerful?
Setting Goals Comments from Kathryn, the author of this blog and a licensed clinical social worker. According to some reports, 60% of the wealthiest people...
Aggression – The 10 Types From My Anger Management Book
10 Types of Aggression Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from...
Affects of “The Shoulds,” “FOND,” and “Productivity Anxiety
Comments from Kathryn, the author of this blog and a licensed clinical social worker: As a therapist I regularly talk with clients who struggle with...