It’s Better to Attack the Problem, Not the Person
Do you live your life attacking “the problem” or do you attack “the person”? More than likely, you will attack the person. Specifically, you will...
Self-esteem is who you are, how you see yourself on the inside. Self-esteem is not visible to others. It is what you appreciate and value within yourself.
Strengthening & Enforcing Boundaries: Your How to Guide
Comments from Kathryn Maietta, the author of this blog and a licensed clinical social worker. Identifying and strengthening boundaries is something I have frequently talked...
Red Flags: An Excerpt From My Relationships Relearned Book
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my book: Relationships Relearned:...
How is Your Self-Esteem and Confidence?
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my book, Stop Being...
Why Are Setting Goals Powerful?
Setting Goals Comments from Kathryn, the author of this blog and a licensed clinical social worker. According to some reports, 60% of the wealthiest people...
Aggression – The 10 Types From My Anger Management Book
10 Types of Aggression Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from...
Affects of “The Shoulds,” “FOND,” and “Productivity Anxiety
Comments from Kathryn, the author of this blog and a licensed clinical social worker: As a therapist I regularly talk with clients who struggle with...
From My Book: How To Tame Your Inner Squirrel
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my latest book: How...
What is The Shiny Object Syndrome?
Comments from Kathryn, the author of this blog and a licensed clinical social worker: You may have heard the phrase “Shiny Object Syndrome”. Shiny Object...
What Are Affirmations vs. Affirming Questions
Comments from Kathryn, the author of this blog and a licensed clinical social worker: One of the reasons people seek therapy is to improve their...