Strengthening & Enforcing Boundaries: Your How to Guide
Comments from Kathryn Maietta, the author of this blog and a licensed clinical social worker. Identifying and strengthening boundaries is something I have frequently talked...
Red Flags: An Excerpt From My Relationships Relearned Book
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my book: Relationships Relearned:...
How is Your Self-Esteem and Confidence?
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my book, Stop Being...
Why Are Setting Goals Powerful?
Setting Goals Comments from Kathryn, the author of this blog and a licensed clinical social worker. According to some reports, 60% of the wealthiest people...
Aggression – The 10 Types From My Anger Management Book
10 Types of Aggression Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from...
Affects of “The Shoulds,” “FOND,” and “Productivity Anxiety
Comments from Kathryn, the author of this blog and a licensed clinical social worker: As a therapist I regularly talk with clients who struggle with...
From My Book: How To Tame Your Inner Squirrel
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my latest book: How...
What is The Shiny Object Syndrome?
Comments from Kathryn, the author of this blog and a licensed clinical social worker: You may have heard the phrase “Shiny Object Syndrome”. Shiny Object...
What Are Affirmations vs. Affirming Questions
Comments from Kathryn, the author of this blog and a licensed clinical social worker: One of the reasons people seek therapy is to improve their...
How To Develop Your Glow Up Plan
Comments from Kathryn, the author of this blog and a licensed clinical social worker: A topic I hear about frequently in therapy is the difference...