Everyone has stress. It is inescapable. Don’t you want to be the one in any situation to have the “cool head”, the person others look to and say, “I wish I could deal with my stress like you!”? Don’t you want to be the person who can stop stress as the spiral of anxiety and depression begins? Crush Your Stress offers 302 coping skills, a Stress Management Plan and a Stress Management Kit that can help you be “that person”. Crush Your Stress provides coping skills to manage your stress but also to role model these positive coping skills to those around you. Most of your day is probably filled with interactions, or relationships, with other people. Crush Your Stress will offer stress management techniques and coping skills for all of your relationships, your relationships with yourself, your family of origin, your family of creation, with acquaintances, and with society. While not every skill will be beneficial to you, certainly a few of them will be enough to make your life more successful. Are you up for the challenge?
Published October 13th, 2020
