Everyone has stress. It is inescapable.
Don’t you want to be the one in any situation to have the “cool head”, the person others look to and say, “I wish I could deal with my stress like you!”?
Don’t you want to be the person who can stop stress as the spiral of anxiety and depression begins?
Crush Your Stress offers 302 coping skills, a Stress Management Plan and a Stress Management Kit that can help you be “that person”.
Crush Your Stress provides coping skills to manage your stress but also to role model these positive coping skills to those around you. Most of your day is probably filled with interactions, or relationships, with other people.
Crush Your Stress offers stress management techniques and coping skills for all of your relationships:
- Your relationship with yourself
- Your family of origin
- Your family of creation
- Acquaintances
- With society
- And much more
Published October 13th, 2020
While not every skill will be beneficial to you, certainly a few of them will be enough to make your life more successful.
It’s time to transform stress into success.
Are you up for the challenge?
Get your copy of Crush Your Stress today and start your journey towards a calmer, more resilient you. It’s time to thrive, not just survive!
About the Author
Kathryn Maietta, MSW, LCSW is a licensed clinical social worker in Maine and Texas. She is also an explorer, blogger and author of her Personal Empowerment Series self-help books. Her passion is inspiring her clients and readers with a renewed sense of self-awareness and adventure to live their best life.