Crush Your Stress: 302 Coping Skills for Managing Your Stress (2020)
Are You Dealing with Stress?
Everyone experiences stress; it is unavoidable. Wouldn’t you like to be the one who remains calm in any situation, the person others admire and think, “I wish I could handle my stress like that!”? Don’t you want to be the individual who can halt stress before it leads to anxiety and depression? Crush Your Stress presents 302 Coping Skills, a Stress Management Plan, and a Stress Management Kit designed to help you become “that person.” Crush Your Stress: 302 Coping Skills for Managing Your Stress not only offers coping skills for managing your stress but also enables you to model these positive coping techniques for those around you. Most of your day likely involves interactions or relationships with others. Crush Your Stress: 302 Coping Skills for Managing Your Stress will provide stress management methods and coping skills applicable to all your relationships, including those with yourself, your family of origin, your chosen family, acquaintances, and society. While not every strategy may suit you, certainly a handful will be sufficient to enhance your life. Are you ready for the challenge?
Relationships Relearned: A Guide to Achieving Healthy and Successful Relationships (2021)
Relationships with significant others experience cycles: seeking, commitment, withdrawal, and then returning to dating. Couples who foster trust, respect, and communication are able to cultivate healthy and successful relationships, ultimately concluding their cycle at commitment.
“Relationships Relearned: A Guide to Achieving Healthy and Successful Relationships” is authored by a licensed clinical social worker with more than forty years of experience assisting individuals in creating healthy and successful relationships.
With clear explanations and relatable examples for each concept, “Relationships Relearned: A Guide to Achieving Healthy and Successful Relationships” will support you as you navigate the various relationship cycles.
Information for you during the seeking phase includes:
• Guidance on what is necessary for a healthy and successful relationship
• Recognizing your emotional baggage and methods to release it
• The dos and don’ts of initiating a new relationship
• Advice for rebound relationships, dating post-divorce, for seniors, and after losing a significant other
Don’t miss the opportunity to enhance your relationship!
Be Angry But Not Aggressive: 7 Proven Skills for Managing Your Anger (2023)
Anger is a powerful emotional experience. If you have ever said or done hurtful things when feeling angry, you might worry about how you will react the next time anger arises. If you have experienced someone else’s aggressive and destructive outbursts, you may feel uncertain about how to respond other than to either confront or escape the situation.
Be Angry But Not Aggressive: 7 Proven Skills for Managing Your Anger has been authored by a licensed clinical social worker with more than forty years of experience assisting individuals with anger management challenges. These are the most effective skills that have benefited her clients.
The expression of anger does not always need to be aggressive. With a healthy mindset and the right skills, it is possible to experience anger and communicate that feeling in an assertive rather than aggressive way. Be Angry But Not Aggressive will accompany you as you reassess your current beliefs and learn seven effective skills for managing your anger.
By questioning your beliefs about anger, you will prepare yourself to handle situations that provoke anger. With seven reliable anger management techniques at your disposal, you will have the support you need when faced with an anger-inducing scenario.
With straightforward descriptions and examples, Be Angry But Not Aggressive: 7 Proven Skills for Managing Your Anger can assist you in effectively managing your anger.
Stop Being Your Own Worst Critic: How to Use Affirmations and Journaling to Enhance Your Self-Esteem (2024)
Stop Being Your Own Worst Critic: How to Use Affirmations and Journaling to Enhance Your Self-Esteem mirrors the methods employed in therapy sessions with individuals seeking to boost their self-worth. Through journaling and following a comprehensive step-by-step approach, you will have all the tools necessary to develop your own personalized affirmations. Affirmations that you can truly believe in!
For many, simply reading an uplifting affirmation that they do not genuinely accept will not turn it into reality. For instance, if you lack confidence, repeating “I feel confident” a thousand times daily will not change that. This can lead to feelings of being a fraud, which only contributes to low self-esteem and general dissatisfaction with life.
Learning to craft affirmations that resonate with you is a journey. Stop Being Your Own Worst Critic: How to Use Affirmations and Journaling to Enhance Your Self-Esteem will guide you through the journaling process step-by-step. You will boost your self-esteem and confidence by:
• understanding how your self-talk influences your thoughts, emotions, and actions
• recognizing and highlighting your accomplishments, skills, strengths, and values
• crafting your own unique and empowering affirmations
Stop Being Your Own Worst Critic. Become the person you know you are capable of being today!
The Win-Lose Book: 20 Tips for Winning and Losing Gracefully in Sports, Politics and Life (2024)
It is possible to experience joy or sadness regarding the outcome of a competition without distancing oneself from friends, family, and colleagues. Many individuals handle the daily victories and defeats of life with ease. However, some transform a win or loss into an adrenaline-fueled spectacle. They are not bad individuals; rather, they exhibit poor behavior, such as mocking others following their team’s victory, disrupting an otherwise peaceful family gathering, and generally creating turmoil where there was once harmony.
These exuberant winners and disgruntled losers are the ones who could gain from the twenty tips provided in The Win-Lose Book: 20 Tips for Winning and Losing Gracefully in Sports, Politics and Life
Additionally, The Win-Lose Book: 20 Tips for Winning and Losing Gracefully in Sports, Politics and Life includes two bonus sections:
– 5 tips for teaching children how to be gracious winners and losers
– 5 tips for those seeking to coexist at home, work, or school with someone who struggles to win or lose gracefully.