Crush Your Stress: 302 Coping Skills for Managing Your Stress (2020)
In a world where stress is inevitable, empower yourself to be the calm amidst all the chaos.
Everyone has stress. It is inescapable.
Don’t you want to be the one in any situation to have the “cool head”, the person others look to and say, “I wish I could deal with my stress like you!”?
Don’t you want to be the person who can stop stress as the spiral of anxiety and depression begins?
Crush Your Stress offers 302 coping skills, a Stress Management Plan and a Stress Management Kit that can help you be “that person”.
Crush Your Stress provides coping skills to manage your stress but also to role model these positive coping skills to those around you. Most of your day is probably filled with interactions, or relationships, with other people.
Crush Your Stress offers stress management techniques and coping skills for all of your relationships:
- Your relationship with yourself
- Your family of origin
- Your family of creation
- Acquaintances
- With society
- And much more
While not every skill will be beneficial to you, certainly a few of them will be enough to make your life more successful.
It’s time to transform stress into success.
Are you up for the challenge?
Get your copy of Crush Your Stress today and start your journey towards a calmer, more resilient you. It’s time to thrive, not just survive!
Relationships Relearned: A Guide to Achieving Healthy and Successful Relationships (2021)
Relationships with significant others experience cycles: seeking, commitment, withdrawal, and then returning to dating. Couples who foster trust, respect, and communication are able to cultivate healthy and successful relationships, ultimately concluding their cycle at commitment.
“Relationships Relearned: A Guide to Achieving Healthy and Successful Relationships” is authored by a licensed clinical social worker with more than forty years of experience assisting individuals in creating healthy and successful relationships.
With clear explanations and relatable examples for each concept, “Relationships Relearned: A Guide to Achieving Healthy and Successful Relationships” will support you as you navigate the various relationship cycles.
Information for you during the seeking phase includes:
• Guidance on what is necessary for a healthy and successful relationship
• Recognizing your emotional baggage and methods to release it
• The dos and don’ts of initiating a new relationship
• Advice for rebound relationships, dating post-divorce, for seniors, and after losing a significant other
Don’t miss the opportunity to enhance your relationship!
First Edition – Published January, 2023
Second Edition – Published February, 2024
Be Angry But Not Aggressive: 7 Proven Skills for Managing Your Anger (2023)
Anger is a powerful emotional experience. If you have ever said or done hurtful things when feeling angry, you might worry about how you will react the next time anger arises. If you have experienced someone else’s aggressive and destructive outbursts, you may feel uncertain about how to respond other than to either confront or escape the situation.
Be Angry But Not Aggressive: 7 Proven Skills for Managing Your Anger has been authored by a licensed clinical social worker with more than forty years of experience assisting individuals with anger management challenges. These are the most effective skills that have benefited her clients.
The expression of anger does not always need to be aggressive. With a healthy mindset and the right skills, it is possible to experience anger and communicate that feeling in an assertive rather than aggressive way. Be Angry But Not Aggressive will accompany you as you reassess your current beliefs and learn seven effective skills for managing your anger.
By questioning your beliefs about anger, you will prepare yourself to handle situations that provoke anger. With seven reliable anger management techniques at your disposal, you will have the support you need when faced with an anger-inducing scenario.
With straightforward descriptions and examples, Be Angry But Not Aggressive: 7 Proven Skills for Managing Your Anger can assist you in effectively managing your anger.
Stop Being Your Own Worst Critic: How to Use Affirmations and Journaling to Enhance Your Self-Esteem (2024)
Stop Being Your Own Worst Critic: How to Use Affirmations and Journaling to Enhance Your Self-Esteem mirrors the methods employed in therapy sessions with individuals seeking to boost their self-worth. Through journaling and following a comprehensive step-by-step approach, you will have all the tools necessary to develop your own personalized affirmations. Affirmations that you can truly believe in!
For many, simply reading an uplifting affirmation that they do not genuinely accept will not turn it into reality. For instance, if you lack confidence, repeating “I feel confident” a thousand times daily will not change that. This can lead to feelings of being a fraud, which only contributes to low self-esteem and general dissatisfaction with life.
Learning to craft affirmations that resonate with you is a journey. Stop Being Your Own Worst Critic: How to Use Affirmations and Journaling to Enhance Your Self-Esteem will guide you through the journaling process step-by-step. You will boost your self-esteem and confidence by:
• understanding how your self-talk influences your thoughts, emotions, and actions
• recognizing and highlighting your accomplishments, skills, strengths, and values
• crafting your own unique and empowering affirmations
Stop Being Your Own Worst Critic. Become the person you know you are capable of being today!
The Win-Lose Book: 20 Tips for Winning and Losing Gracefully in Sports, Politics and Life (2024)
It is possible to experience joy or sadness regarding the outcome of a competition without distancing oneself from friends, family, and colleagues. Many individuals handle the daily victories and defeats of life with ease. However, some transform a win or loss into an adrenaline-fueled spectacle. They are not bad individuals; rather, they exhibit poor behavior, such as mocking others following their team’s victory, disrupting an otherwise peaceful family gathering, and generally creating turmoil where there was once harmony.
These exuberant winners and disgruntled losers are the ones who could gain from the twenty tips provided in The Win-Lose Book: 20 Tips for Winning and Losing Gracefully in Sports, Politics and Life
Additionally, The Win-Lose Book: 20 Tips for Winning and Losing Gracefully in Sports, Politics and Life includes two bonus sections:
– 5 tips for teaching children how to be gracious winners and losers
– 5 tips for those seeking to coexist at home, work, or school with someone who struggles to win or lose gracefully.
How to Tame Your Inner Squirrel: 8 Strategies For Managing Your Distractions (2025)
Are you tired of being constantly distracted by your inner squirrel? You’re not alone. Everyone experiences moments of distraction that can disrupt their flow and hinder their productivity. But what if you could learn to harness that energy and use it to your advantage? How to Tame Your Inner Squirrel will teach you how to do just that.
Benefits:
- Take control of your inner squirrel and increase your productivity
- Improve your self-esteem and relationships by reducing distractions
If you are looking for ways to live a more productive and less distracted life, How to Tame Your Inner Squirrel will help you:
- Learn how to understand and manage both internal and external distractions
- Embrace your inner squirrel as a source of energy and creativity
- Discover 8 strategies and 200 tips to help you live your best life
Included in the book:
- Insight into how distractions occur and how to prevent them
- Techniques for harnessing and managing your inner squirrel energy
- Real-life examples and success stories from others who have tamed their inner squirrel
- Practical tips for increasing productivity and improving relationships
Don’t let your inner squirrel control your life any longer. Buy How to Tame Your Inner Squirrel now and start living a more focused and fulfilling life!
