How To Combat Insomnia With Good Sleep Hygiene
Insomnia is a persistent problem for many people. People who suffer with insomnia have trouble falling asleep, staying asleep or waking in the morning not...
Your Three Brains And Being Self-Aware
The Three Brains Did you know you were born with three brains? Well, not literally, but figuratively! The concept of Three Brains is not a...
YOLO Is Making The Best Of Life
Badlands, South Dakota So What is YOLO? You Only Live Once. There is no coincidence that YOLO is the topic for the last Relationship Relearned...
Dividing Your Emotional Pie Energy
What is an “emotional pie”? An emotional pie is a visual that I developed many years ago. What I have found over the last 40...
Your Important Guide to Identifying 4 Stressors
Stressors can slowly eat away at you like the water did to this rock. Photo by Dave Harrington Stressors When you say, “I am so...
What is The Imposter Syndrome?
Imposter Syndrome. Maybe you have heard of it? You may have heard the word “imposter” before. In 2002 Leonardo DiCaprio starred in a movie, Catch...
10 Proven Ways to Boost your Self-Esteem
Self-esteem is like the blooming of a Trillium (flower).Photo by: David Harrington Self-esteem is your mental image of yourself. It is how you feel about...
Through Positive Self-Talk (A Paradigm Shift) You Can Thrive
Positive Self-Talk (A Paradigm Shift) On the 2021 winter solstice, the first day of winter and the last blog of Relationships Relearned for 2021, make...
Holiday Chaos Or Common Ground At Your Family Gathering
Chaos or Common Ground – How was your Thanksgiving? Any family conflicts? Did it look anything like this? ScenarioIt is Thanksgiving and siblings Chloe, Logan...
The Holidays: Being Absent From The Family
Not Home For The Holidays It may be sad, anxiety provoking or exhilarating to realize as an adult, you have the right to choose how...