• Relationships Relearned
  • About Kathryn Maietta, MSW, LCSW
  • Books
    • Be Angry, But Not Aggressive
    • Relationships Relearned – The Book
    • Crush Your Stress – 302 Coping Skills for Managing Your Stress
      • PDF Forms
  • Articles
    • Three Brains: What is The Figurative Concept?
    • The Paradigm Shift
    • 30 Ways to Boost Resilience
    • Five Roadblocks to Effective Communication
    • What is a Healthy Relationship?
  • Blogs
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Devoted to successful and healthy relationships.

Kathryn@relationshipsrelearned.com
Relationships RelearnedRelationships Relearned
Relationships Relearned offers information,
education, and skills for creating and
sustaining successful healthy relationships.
  • Relationships Relearned
  • About Kathryn Maietta, MSW, LCSW
  • Books
    • Be Angry, But Not Aggressive
    • Relationships Relearned – The Book
    • Crush Your Stress – 302 Coping Skills for Managing Your Stress
      • PDF Forms
  • Articles
    • Three Brains: What is The Figurative Concept?
    • The Paradigm Shift
    • 30 Ways to Boost Resilience
    • Five Roadblocks to Effective Communication
    • What is a Healthy Relationship?
  • Blogs
  • Mentoring
  • Contact Me
This image of a bicycle refers the blog example of equality and equity.
18 Jul
2

Why Equality And Equity Are Confusing Terms

Communication

Recently the words equality and equity have been used in the news as two almost interchangeable words. While I thought I understood the distinction, I […]

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GIGO trash bin for garbage in - garbage out.
04 Jul
0

GIGO = Garbage In, Garbage Out

Communication

GIGO In the 1950s theorists in the computer science field coined a term, GIGO, or “garbage in, garbage out”. Early scientists understood that the quality […]

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Title IX Graphic
20 Jun
5

Title IX And Its Importance

Self-Esteem

I oppose transgender women playing in women’s sports. There, I have said it. Vilify me, hate me, cancel me, but that is my belief. You […]

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Image of a jail where women are called a bitch.
06 Jun
1

Being Called Bitch Can Be Empowering!

Communication

Many years ago, I had a contract with a county jail to provide mental health services to inmates. When I was offered the contract, I […]

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The chicken and pig are both a part of this breakfast, ham and eggs.
23 May
1

What Is The Breakfast Pig and Chicken Analogy?

Relationships

The Breakfast Pig and Chicken Recently I heard a saying that made me stop and think: For breakfast, the pig is committed while the chicken […]

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Three Brains image of Human, Mammal and Reptile brains.
09 May
0

Your Three Brains And Being Self-Aware

Stress

The Three Brains Did you know you were born with three brains? Well, not literally, but figuratively! The concept of Three Brains is not a […]

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The shallowness of the river with the wide width represents the saying: A Mile Wide and an Inch Deep.
25 Apr
0

“A Mile Wide And An Inch Deep”

Relationships

A while back I was watching an episode of Shark Tank on TV. It is a show where entrepreneurs pitch their ideas to 5 “sharks” […]

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Image of a tree growing out of rock, demonstrating the trees resilience to grow and thrive in this environment.
11 Apr
0

Resilience Is A Learned Skill

Resilience

Resilience is the ability to bounce back from adversity. It is a skill that originates from believing in yourself and is used to cope with […]

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The image demonstrates the difference between Process Oriented and Product Oriented thinking.
28 Mar
0

Is A Process Or Product Oriented Person Best?

Communication

Process vs. Product Oriented Some people are “product oriented” and some people are “process oriented”. One is not better or worse than the other. There […]

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This image shows the alligator is trying to rationalize eating the turtle, but the turtle demonstrates that there is no justification.
14 Mar
0

Rationalization vs. Justification – The Difference

Communication, Feelings, Relationships

In everyday communication, the words rationalization and justification are frequently used interchangeably. But, do they really mean the same thing? Simply put, rationalization is an […]

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About me

For the past 40 years I have been a clinical social worker. My practice focused on working with adults, both individual and couples.

Find me here

  • Kathryn Maietta, MSW, LCSW
  • Therapist, Author, Blogger
  • kathryn@relationshipsrelearned.com
  • https://relationshipsrelearned.com/staging/9213/1

Fresh from my blog

  • Self-Esteem Vs. Confidence – Which Is Better?
  • Forgiveness Can Free You To Live Life
  • How To Combat Insomnia With Good Sleep Hygiene
  • What Are 3 Facts About Feelings?

© [2023] · Relationships Relearned. Website Developed and Managed by David Harrington

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