{"id":3062,"date":"2022-07-05T08:00:00","date_gmt":"2022-07-05T13:00:00","guid":{"rendered":"https:\/\/relationshipsrelearned.com\/staging\/9213\/1\/?p=3062"},"modified":"2022-10-23T11:49:20","modified_gmt":"2022-10-23T16:49:20","slug":"ill-try-no-realistic-expectation-of-success","status":"publish","type":"post","link":"https:\/\/relationshipsrelearned.com\/staging\/9213\/ill-try-no-realistic-expectation-of-success\/","title":{"rendered":"Saying \u201cI\u2019ll Try\u201d = No Realistic Expectation of Success!"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"951\" height=\"634\" src=\"https:\/\/i0.wp.com\/relationshipsrelearned.com\/staging\/9213\/1\/wp-content\/uploads\/2022\/07\/Wild-Rose-in-Ledge.jpg?resize=951%2C634&#038;ssl=1\" alt=\"This wild rose plant seen here did not try to grow in the ledge, it just did!\" class=\"wp-image-3142\" srcset=\"https:\/\/i0.wp.com\/relationshipsrelearned.com\/staging\/9213\/wp-content\/uploads\/2022\/07\/Wild-Rose-in-Ledge.jpg?w=951&amp;ssl=1 951w, https:\/\/i0.wp.com\/relationshipsrelearned.com\/staging\/9213\/wp-content\/uploads\/2022\/07\/Wild-Rose-in-Ledge.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/relationshipsrelearned.com\/staging\/9213\/wp-content\/uploads\/2022\/07\/Wild-Rose-in-Ledge.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 951px) 100vw, 951px\" \/><figcaption><em><sup>Photo by Dave Harrington<\/sup><\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"m0 wp-block-heading\">&#8220;I&#8217;ll Try&#8221; Defined<\/h2>\n\n\n\n<p>In the picture above, do you think the wild rose in the ledge at Acadia National Park &#8220;tried&#8221; to grow in the ledge?  Or did it just grow?  There is a two-word sentence in the English language that should be banished: \u201cI\u2019ll try.\u201d When you say \u201dI\u2019ll try\u201d, what you are really saying is that you have no realistic expectation of success. If you expected to be successful, you would have developed a plan and implemented it.<\/p>\n\n\n\n<p>Saying \u201cI\u2019ll try\u201d is really a lie you tell someone else to make them feel better. Or to get someone else to leave you alone and stop \u201charassing\u201d you.<\/p>\n\n\n\n<p>Or maybe it is a game you play with yourself. A lie you tell yourself to make you feel better.<\/p>\n\n\n\n<h2 class=\"m0 wp-block-heading\">A Defense Mechanism<\/h2>\n\n\n\n<p>To say \u201cI\u2019ll try\u201d is a defense mechanism. It is something you might say to protect yourself from emotional harm. \u201cI\u2019m going to try to _________.\u201d buys you some time before you have to do whatever it was you said you were going to do. For example, you tell your partner, \u201cI\u2019ll try to stop smoking cigarettes\u201d. If you had any <span style=\"text-decoration: underline;\">real<\/span> intention of stopping your cigarette use, you would just do it.<\/p>\n\n\n\n<p>Saying \u201cI am going to ________ (fill in the blank)\u201d is very similar to \u201cI\u2019ll try.\u201d You are making a prediction, without a plan. If your plan was to cut back on the number of hours you are scrolling on your phone, you would develop a plan. You would set a date in the near future. And there would be action. You wouldn\u2019t keep talking about it, you would just do it.<\/p>\n\n\n\n<p>Granted, it is important to have the <span style=\"text-decoration: underline;\">intention<\/span> of doing something. Having the intention means you have given a concept some thought as to the importance of doing something. Perhaps you are spending less time than you would like with your partner and\/or your children because you are scrolling on your cell phone or chatting with \u201cfriends\u201d on social media.<\/p>\n\n\n\n<p>The problem with saying \u201cI am going to ________ \u201d or \u201cI\u2019ll try to \u201d ________ is that <span style=\"text-decoration: underline;\">there is more emphasis put on the prediction than the reality<\/span>. Without an intent there could be no action.<\/p>\n\n\n\n<h2 class=\"m0 wp-block-heading\">The Illusion of Work<\/h2>\n\n\n\n<p class=\"m0\">The illusion of work is giving the illusion of action. It is the \u201cbusy work\u201d associated with accomplishing a goal. It makes others, and maybe even you, think you are moving toward a goal. Examples of the illusion of work would be:<\/p>\n\n\n\n<ul class=\"has-background wp-block-list\" style=\"background-color:#f7fdfd\"><li>Reading diet books<\/li><li>Talking with a nutritionist<\/li><li>Buying new sneakers for walking<\/li><\/ul>\n\n\n\n<p>Notice how these are all <span style=\"text-decoration: underline;\">actions<\/span>: reading, talking and buying. But none are <span style=\"text-decoration: underline;\">accomplishments<\/span>. Is it important for someone to do preparation work, for example, reading books on how to do something? Of course. But these can also be the illusions of work for others and for yourself. If someone challenges you and asks how you are coming on your losing weight plans, your answer can be about your actions, but nothing about losing one pound. It is all an illusion.<\/p>\n\n\n\n<h2 class=\"m0 wp-block-heading\">Identifying Goals<\/h2>\n\n\n\n<p class=\"m0\">What is the opposite of the illusion of work? Planning and implementing goals. When you are thinking about setting a goal, it usually falls into one of the following categories:<\/p>\n\n\n\n<p class=\"m0 has-background\" style=\"background-color:#f7fdfd\">\u2022 Employment<br>\u2022 Finances<br>\u2022 Health (physical and\/or emotional)<br>\u2022 Relationships (family of origin or family of creation)<br>\u2022 Sleep<\/p>\n\n\n\n<h2 class=\"m0 wp-block-heading\">Accomplishing your Goals<\/h2>\n\n\n\n<p>Making changes in life can be very difficult. This difficulty is why you can delude yourselves by saying \u201cI\u2019ll try\u201d or \u201cI\u2019m going to ________\u201d. Setting goals (planning), and implementing these goals takes courage. It will require you to look honestly at yourself and your actions. Not always the easier things to do!<\/p>\n\n\n\n<p class=\"m0\">Identifying your long-term goal, your short-term goal for this week, any benefits and obstacles you may encounter and the people who will support you can be the first steps to eliminating those two ugly phrases from your vocabulary.<\/p>\n\n\n\n<p class=\"m0 has-background\" style=\"background-color:#f7fdfd\"><strong>Example One:<\/strong><br><strong>My long-term goal is:<\/strong> I will lose 20 pounds.<br><strong>A short-term goal I can do this week to achieve my long-term goal is:<\/strong> I will give away any candy, cookies and crackers in the pantry.<br><strong>Benefits to achieving my short-term goals are:<\/strong> If these items aren\u2019t around, I won\u2019t eat them!<br>Obstacles to achieving my short-term goals are: Thinking because I just spent $10 on three packages of double stuff Oreos, I shouldn\u2019t just give them away or throw them away.<br><strong>People who can help me achieve my short-term goals are:<\/strong> My co-workers who would love 3 packages of Oreos!<\/p>\n\n\n\n<p class=\"m0 has-background\" style=\"background-color:#f7fdfd\"><strong>Example Two:<\/strong><br><strong>My long-term goal is:<\/strong> I will stop smoking cigarettes for good!<br><strong>A short-term goal I can do this week to achieve my long-term goal is:<\/strong> I will talk with my doctor about medication that might help me stop smoking.<br><strong>Benefits to achieving my short-term goals are:<\/strong> I have quit many times, but it has never lasted more than a couple of days.<br><strong>Obstacles to achieving my short-term goals are:<\/strong> My mindset that I have failed so many times. \u201cEveryone\u201d I spend time with (partner, family, friends, co-workers) all smoke.<br><strong>People who can help me achieve my short-term goals are:<\/strong> My doctor, my non-smoking family, friends and co-workers.<\/p>\n\n\n\n<p>Read my recent blog on <em><a href=\"https:\/\/relationshipsrelearned.com\/staging\/9213\/1\/10-proven-ways-to-boost-your-self-esteem\/\">10 Proven Ways to Boost Your Self-Esteem<\/a><\/em><\/p>\n\n\n\n<h2 class=\"m0 wp-block-heading\">Take Away Point<\/h2>\n\n\n\n<p>Stop saying \u201cI\u2019ll try\u201d or \u201cI am going to ________\u201d. Stop pretending you are going to do something when you have no intention of putting in the effort. If you have no realistic expectation of success, admit it. The illusion of work is not healthy for you nor is it healthy for the others you are lying to. Develop a plan and implement it. Stop giving yourself an excuse for not accomplishing your goals. Be like Yoda in the movie, <em>The Empire Strikes Back:<\/em> &#8220;Do or do not, there is no try&#8221;.<br><a href=\"https:\/\/www.starwars.com\/news\/the-starwars-com-10-best-yoda-quotes\" rel=\"nofollow\">StarWars.com &#8211; <em>10 Best Yoda Quotes<\/em><\/a><\/p>\n\n\n\n<p>With warmest regards,<br><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"97\" class=\"wp-image-1389\" style=\"width: 300px;\" src=\"https:\/\/i0.wp.com\/relationshipsrelearned.com\/staging\/9213\/1\/wp-content\/uploads\/2021\/01\/Kathryn-RelationshipsRelearned.com_.png?resize=300%2C97&#038;ssl=1\" alt=\"Kathryn-End of Post Signature\" srcset=\"https:\/\/i0.wp.com\/relationshipsrelearned.com\/staging\/9213\/wp-content\/uploads\/2021\/01\/Kathryn-RelationshipsRelearned.com_.png?w=681&amp;ssl=1 681w, https:\/\/i0.wp.com\/relationshipsrelearned.com\/staging\/9213\/wp-content\/uploads\/2021\/01\/Kathryn-RelationshipsRelearned.com_.png?resize=300%2C97&amp;ssl=1 300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n\n\n\n<p>Thank you so much for reading this blog. If you enjoyed the content, please check out other blogs at:<br><a href=\"https:\/\/relationshipsrelearned.com\/staging\/9213\/1\">www.relationshipsrelearned.com<\/a><br><a href=\"http:\/\/www.rvingnomads.com\">www.rvingnomads.com<\/a><\/p>\n\n\n\n<p>To be notified of future posts, please enter your email address and click on the Subscribe button.<\/p>\n\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;I&#8217;ll Try&#8221; Defined In the picture above, do you think the wild rose in the ledge at Acadia National Park &#8220;tried&#8221; to grow in the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[54,39,133,1],"tags":[],"class_list":["post-3062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communication","category-relationships","category-self-esteem","category-uncategorized"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/relationshipsrelearned.com\/staging\/9213\/wp-content\/uploads\/2022\/07\/Wild-Rose-in-Ledge.jpg?fit=951%2C634&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/relationshipsrelearned.com\/staging\/9213\/wp-json\/wp\/v2\/posts\/3062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/relationshipsrelearned.com\/staging\/9213\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relationshipsrelearned.com\/staging\/9213\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relationshipsrelearned.com\/staging\/9213\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/relationshipsrelearned.com\/staging\/9213\/wp-json\/wp\/v2\/comments?post=3062"}],"version-history":[{"count":5,"href":"https:\/\/relationshipsrelearned.com\/staging\/9213\/wp-json\/wp\/v2\/posts\/3062\/revisions"}],"predecessor-version":[{"id":3398,"href":"https:\/\/relationshipsrelearned.com\/staging\/9213\/wp-json\/wp\/v2\/posts\/3062\/revisions\/3398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relationshipsrelearned.com\/staging\/9213\/wp-json\/wp\/v2\/media\/3142"}],"wp:attachment":[{"href":"https:\/\/relationshipsrelearned.com\/staging\/9213\/wp-json\/wp\/v2\/media?parent=3062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relationshipsrelearned.com\/staging\/9213\/wp-json\/wp\/v2\/categories?post=3062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relationshipsrelearned.com\/staging\/9213\/wp-json\/wp\/v2\/tags?post=3062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}