Stop Being Your Own Worst Critic: How to Use Affirmations and Journaling to Improve Your Self-Esteem mimics the process used in therapy offices with clients who want to improve their self-esteem. By journaling and using a detailed step-by-step process, you will have everything you need to create your own unique and individual affirmations. Affirmations you can believe in!
For most people, reading an inspirational affirmation that they don’t believe will never make it a fact. For example, if you don’t feel confident, saying “I feel confident” a thousand times a day won’t make it so. You risk feeling like an imposter, only leading to low self-esteem and an overall dissatisfaction with life.
Learning how to write affirmations you can believe in is a process.
Stop Being Your Own Worst Critic: How to Use Affirmations and Journaling to Improve Your Self-Esteem will take you step-by-step through the journaling process.
You will improve your self-esteem and confidence by:
- Learning how your thoughts, feelings, and behavior are affected by your self-talk
- Identifying and emphasizing your achievements, skills, strengths, and values
- Creating your own unique empowering affirmations
Let’s rewrite your inner narrative together and cultivate a stronger, more confident you. Get your copy of Stop Being Your Own Worst Critic today and start being the person you know you can be!
To view all my Personal Empowerment Series self-help books, please click here or go to the My Self-Help Books menu tab at the top of this page.
About the Author
Kathryn Maietta, MSW, LCSW is a licensed clinical social worker in Maine and Texas. She is also an explorer, blogger and author of her Personal Empowerment Series self-help books and fiction book series The Charlotte Novella Series. Her passion is inspiring her clients and readers with a renewed sense of self-awareness and adventure to live their best life.