Stop Being Your Own Worst Critic: How to Use Affirmations and Journaling to Improve Your Self-Esteem

Published February, 2024

Stop Being Your Own Worst Critic: How to Use Affirmations and Journaling to Improve Your Self-Esteem mimics the process used in therapy offices with clients who want to improve their self-esteem. By journaling and using a detailed step-by-step process, you will have everything you need to create your own unique and individual affirmations. Affirmations you can believe in!

For most people, reading an inspirational affirmation that they don’t believe will never make it a fact. For example, if you don’t feel confident, saying “I feel confident” a thousand times a day won’t make it so. You risk feeling like an imposter, only leading to low self-esteem and an overall dissatisfaction with life.

Learning how to write affirmations you can believe in is a process. Stop Being Your Own Worst Critic: How to Use Affirmations and Journaling to Improve Your Self-Esteem will take you step-by-step through the journaling process. You will improve your self-esteem and confidence by:
• learning how your thoughts, feelings, and behavior are affected by your self-talk
• identifying and emphasizing your achievements, skills, strengths, and values
• creating your own unique empowering affirmations