Is This All There Is? Is the BIG Question
“Is this all there is?” “Is this as good as it gets?” As a licensed clinical social worker, a mental health therapist, these are two...
What Are Your Hard and Soft Skills?
Hard and Soft Skills Most people have a combination of hard skills and soft skills. What are hard and soft skills? In its most basic...
Being Called Bitch Can Be Empowering (Revisited)
Being called a bitch has always felt like a badge of honor to me. No one has ever called me that name when they felt...
Altruism: Why it’s Important?
What is Altruism? When someone has a genuine, unselfish regard for the welfare of another living being, it is called altruism. It is the giving...
How to Improve Your Self-Esteem
Comments from Kathryn, the author of this blog and a licensed clinical social worker. One of the reasons people seek therapy is to improve their...
Overt and Covert Reasons for Disagreements
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my book, Be Angry,...
The Range of Feelings and Various Intensities
Comments from Kathryn, the author of this blog and a licensed clinical social worker. Understanding feelings can be very difficult. What may not be understood...
The Important Cost of Distractions
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my latest book, How...
It’s Better to Attack the Problem, Not the Person
Do you live your life attacking “the problem” or do you attack “the person”? More than likely, you will attack the person. Specifically, you will...
Responding to Those That Don’t Win or Lose Gracefully
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my book, The Win-Lose...