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    • Three Brains: What is The Figurative Concept?
    • What is a Healthy Relationship?
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Devoted to successful and healthy relationships.

Kathryn@relationshipsrelearned.com
Relationships RelearnedRelationships Relearned
Relationships Relearned offers everything
you need to know to create
healthy and successful relationships.
  • Home
  • About Me
  • My Self-Help Books
  • Concierge Therapy
  • Articles
    • 30 Ways to Boost Resilience
    • Domestic Abuse Is An Important Community Issue
    • Five Roadblocks to Effective Communication
    • The Paradigm Shift
    • Three Brains: What is The Figurative Concept?
    • What is a Healthy Relationship?
  • Blog
  • PDF Forms
  • Contact Me

PDF Forms

PDF Forms are Downloadable

Please click on the following links to download and print forms from Crush Your Stress: 302 Coping Skills for Managing Your Stress

Thank you

Stress Management Kit PDF 
Stress Management Plan PDF

22 Coping Skills PDF

Crush Your Stress – 302 Coping Skills For Managing Your Stress (Book Index)

Crush Your Stress - 302 Coping Skills for Managing Your Stress book cover

How To Tame Your Inner Squirrel: 8 Strategies for Managing Your Distractions

Front book cover of How To Tame Your Inner Squirrel: 8 Strategies for Managing Your Distractions

The Win-Lose Book: 20 Tips For Winning And Losing Gracefully In Sports Politics and Life

The Win-Lose Book: 20 Tips for Winning and Losing Gracefully in Sports, Politics and Life.

Stop Being Your Own Worst Critic – Using Affirmations and Journaling to Improve Your Self-Esteem

Front cover of the book - Stop Being Your Own Worst Critic: How to Use Affirmations and Journaling to Improve Your Self-Esteem.

Be Angry, But Not Aggressive – 7 Proven Skills For Managing Your Anger

Be Angry, But Not Aggressive book cover. The book introduces 7 proven skills for managing your anger.

Relationships Relearned – A Guide to Achieving Healthy and Successful Relationships

Relationships Relearned Book Cover. Relationships Relearned book is a guide to achieving healthy and successful relationships.

Crush Your Stress – 302 Coping skills for Managing Your Stress

The front book cover of Crush Your Stress: 302 Coping Skills for Managing Your Stress.

My Most Recent Blog Posts

  • From a Relationship to The Breakup August 25, 2026
  • The Topic of Ambiguous Loss May be Important to You August 11, 2026
  • Your Strengths, Personal and Professional July 28, 2026
  • Overcoming Anhedonia – The Lack of Interest, Enjoyment or Pleasure July 14, 2026
  • Find Peace In Your Life With an Improved Attitude June 30, 2026
  • How to Break the Cycle of “What If” Thoughts June 16, 2026
  • Traffic Light People in Your Life June 2, 2026
  • The Top 10 Reasons for Work-Related Stress May 19, 2026
  • Shift Your Focus to the Present May 5, 2026
  • No One Reaches Peak Performance Without Stress April 21, 2026

Have questions, contact me.

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About me

Kathryn Maietta, MSW is a licensed clinical social worker (LCSW) in Maine and Texas and the author of six self-help books. As an RVing Nomad, she has explored all 48 contiguous states.

Find me here

  • Kathryn Maietta, MSW, LCSW
  • Licensed Clinical Social Worker, Author, Explorer
  • kathryn@relationshipsrelearned.com
  • relationshipsrelearned.com

Fresh from my blog

  • From a Relationship to The Breakup
  • The Topic of Ambiguous Loss May be Important to You
  • Your Strengths, Personal and Professional
  • Overcoming Anhedonia – The Lack of Interest, Enjoyment or Pleasure

© [2024] · Relationships Relearned. Website Developed and Managed by David Harrington