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Kathryn@relationshipsrelearned.com
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  • Home
  • About Me
  • My Self-Help Books
  • Concierge Therapy
  • Articles
    • 30 Ways to Boost Resilience
    • Domestic Abuse Is An Important Community Issue
    • Five Roadblocks to Effective Communication
    • The Paradigm Shift
    • Three Brains: What is The Figurative Concept?
    • What is a Healthy Relationship?
  • Blog
  • PDF Forms
  • Contact Me

Posts by Kathryn Maietta, MSW, LCSW

About Kathryn Maietta, MSW, LCSW

I am a licensed clinical social worker in Maine and in Texas. The focus of my practice has been working individually with adult men and women and working with couples. I received my BSW from Baylor University and my MSW from Boston University. Since 2020 I have published a series of self-help books and written a bi-weekly mental health blog.

Nonverbal Communications: What Is Not Being Said Is Important

Nonverbal Communications: What Is Not Being Said Is Important

Aug 3, 2021

Nonverbal Communications – Have you ever been to a family gathering with a significant other, maybe a birthday party or a big Thanksgiving gathering? You...

Do You Know The 3 Types of Stress?

Do You Know The 3 Types of Stress?

Jul 20, 2021

Types of Stress – Sometimes your behavior has more to do with your responses to your environment than you realize. This is not an excuse...

Anger And How To Be Self Aware

Anger And How To Be Self Aware

Jul 6, 2021

Anger and Being Self Aware – “Anybody can become angry – that is easy, but to be angry with the right person and to the...

Do You Know 5 Useful Facts About Feelings?

Do You Know 5 Useful Facts About Feelings?

Jun 22, 2021

Feelings – Feelings are a reaction to stimuli. Feelings can be physically felt, for example, heart palpitations and a flushed face. Feelings tend to be...

Defense Mechanisms: Simple Reasons We Use Them

Defense Mechanisms: Simple Reasons We Use Them

Jun 8, 2021

What Are Defense Mechanisms? Defense mechanisms are your unconscious thoughts that provide you with emotional distance from your unpleasant feelings. For example, if you are...

What are 10 Simple Barriers to Communication?

What are 10 Simple Barriers to Communication?

May 25, 2021

Communication – Communication with other people is based on sending and receiving messages. These messages are traditionally sent and received based on a combination of:•...

Marriage – The Truth About 4 Stressful Critical Cycles

Marriage – The Truth About 4 Stressful Critical Cycles

May 11, 2021

Stressful Cycles in Marriage – If you have been reading my blogs, you probably realize I talk a lot about relationships and stress. Relationships relearned!...

Emotional Baggage And Successful Relationships

Emotional Baggage And Successful Relationships

Apr 27, 2021

Emotional Baggage Definition of emotional baggage: The feelings you have about your past and the things that have happened to you, which often have a...

Are You Angry? How To Understand Your Anger

Are You Angry? How To Understand Your Anger

Apr 13, 2021

My Anger and How to Understand it Aristotle (384 B.C.-322 B.C.) had an interesting quote about anger: Anybody can become angry – that is easy,...

“What Is Hidden Anger? Know 7 Characteristics”

“What Is Hidden Anger? Know 7 Characteristics”

Mar 30, 2021

Consciously vs. Unconsciously Hiding Your Anger Consciously you may know you are angry. Or you may have hidden or unconscious anger, anger you may not...

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About me

Kathryn Maietta, MSW is a licensed clinical social worker (LCSW) in Maine and Texas and the author of six self-help books. As an RVing Nomad, she has explored all 48 contiguous states.

Find me here

  • Kathryn Maietta, MSW, LCSW
  • Licensed Clinical Social Worker, Author, Explorer
  • kathryn@relationshipsrelearned.com
  • relationshipsrelearned.com

Fresh from my blog

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  • Real Information, Disinformation, Misinformation and Malinformation
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