Your Three Brains And Being Self-Aware
The Three Brains Did you know you were born with three brains? Well, not literally, but figuratively! The concept of Three Brains is not a...
Devoted to successful and healthy relationships.
For more than forty years I have been a licensed clinical social worker in Maine and recently became licensed in Texas. The focus of my practice has been working individually with adult men and women and working with couples. I received my BSW from Baylor University and my MSW from Boston University. Since 2020 I have published four self-help books and written a bi-weekly mental health blog.
The Three Brains Did you know you were born with three brains? Well, not literally, but figuratively! The concept of Three Brains is not a...
A while back I was watching an episode of Shark Tank on TV. It is a show where entrepreneurs pitch their ideas to 5 “sharks”...
The tree adapting and growing out of rock demonstrates resilience. Resilience is the ability to bounce back from adversity. It is a skill that originates...
Process vs. Product Oriented Some people are “product oriented” and some people are “process oriented”. One is not better or worse than the other. There...
In everyday communication, the words rationalization and justification are frequently used interchangeably. But, do they really mean the same thing? Simply put, rationalization is an...
We all know what a burnt marshmallow is. It is a marshmallow that was left toasting too long on a campfire. A burnt marshmallow is...
Content To Process Shift When was the last time you wanted to talk with your significant other about a serious topic and before you knew...
What are “idle chatter and rumors”? It is what gossip was called in the 1700s! While we now associate the word gossip as being negative,...
Scenario: You found out your significant other has been cheating with a co-worker. You immediately separate. Your significant other has apologized Your significant other says...
Victims of domestic abuse can see the world through a different lens than others do. For 40+ years I have worked in the field of...
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