15 Tips to Living in the Present
Living in the past is crippling. There is nothing you can do to change it. But still thoughts of the past linger in our brains,...
What Is The Emotional Abuse Checklist For Domestic Abuse
Definition of domestic abuse/violence: Domestic abuse is not about losing control, but a systematic method of asserting and maintaining power and control over a current...
Is Followership as Important as Leadership?
Followership You probably know what leadership is. Followership is trending, but do you know what it is, what it means? Dictionary.com defines followership as the...
How Destructive Is Toxic Positivity?
Life is good! The glass is half-full! When life gives you lemons, you make lemonade! These are all examples of being an optimist. More often...
Attack the Problem, Not the Person
Have you ever heard the saying, “Attack the problem, not the person”? Historically this has been how problems have been confronted and solved. Somewhere along...
Using Journaling to Reduce Anxiety
The modern term for keeping a diary is journaling. No matter what you call it, both are methods for writing down your thoughts and feelings,...
3 Important Types of Relationship Maintenance
Relationship Maintenance There is a great description on LinkedIn about the purpose of regular mechanical maintenance on your car or machinery. https://www.linkedin.com/pulse/maintenance-purpose-suleyman-kalemci/ The author describes...
Anxiety And Inflation: The Correlation Is Important
There is a direct correlation between inflation and heightened anxiety. This might be a place to become political and say inflation is one political party’s...
What Is Gratitude And Why It’s Important
Gratitude can be as simple as saying, “Thank you.” Or gratitude can be as global as an appreciation for first responders, police and fire fighters...
How to Tell the Difference Between Fear and Anxiety
Fear and anxiety. Are they similar or different? Does fear create anxiety or does anxiety create fear? Are the words fear and anxiety interchangeable? Physiologically,...