Jealousy vs Envy – What You Need To Know
Your next door neighbor pulls into their driveway in a brand new black Mustang convertible. You rush over to your neighbor as they are getting...
Guilt vs Shame – Why It’s Important To Understand
In everyday communication, the words guilt and shame are frequently used interchangeably. Do they really mean the same thing? No. “I am a terrible person.”...
Want Therapy? – Where and How to Find a Therapist
Therapy can bring peace into your life. If you have decided to go to therapy and decided what type of provider to go to, for...
How To Find The Right Therapist For You – Credentials
Therapist credentials are like flower species, growth is dependent on individual needs. Photo by Dave Harrington Between COVID, inflation, work, school, kids and relationships you...
The Power of Anticipation in Life
Watching the sun rise in anticipation of a new day. Photo by Dave Harrington When was the last time you looked forward to something special...
Your Important Guide to Identifying 4 Stressors
Stressors can slowly eat away at you like the water did to this rock. Photo by Dave Harrington Stressors When you say, “I am so...
Saying “I’ll Try” = No Realistic Expectation of Success!
Photo by Dave Harrington “I’ll Try” Defined In the picture above, do you think the wild rose in the ledge at Acadia National Park “tried”...
What is The Imposter Syndrome?
Imposter Syndrome. Maybe you have heard of it? You may have heard the word “imposter” before. In 2002 Leonardo DiCaprio starred in a movie, Catch...
Important Life Lesson: There will always be a Hickey
Learning Life Lessons “It doesn’t matter where you go, or what you do, there will always be a Hickey”. These were words of wisdom spoken...
How People Become a Frog in Water
Home of the frog in water. Photo by Dave Harrington Most people don’t really understand anything about domestic abuse. They only know what they have...