Five Important Coping Skills for a Restful Sleep
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my book, Crush Your...
Why Are Setting Goals Powerful?
Setting Goals Comments from Kathryn, the author of this blog and a licensed clinical social worker. According to some reports, 60% of the wealthiest people...
Aggression – The 10 Types From My Anger Management Book
10 Types of Aggression Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from...
The Positive and Negative Aspects of Feeling Angry
Comments from Kathryn, the author of this blog and a licensed clinical social worker: In my experience in working with clients, fear is the most...
15 Tips to Living in the Present
Living in the past is crippling. There is nothing you can do to change it. But still thoughts of the past linger in our brains,...
Anger And How To Be Self Aware
Anger and Being Self Aware – “Anybody can become angry – that is easy, but to be angry with the right person and to the...
Do You Know 5 Useful Facts About Feelings?
Feelings – Feelings are a reaction to stimuli. Feelings can be physically felt, for example, heart palpitations and a flushed face. Feelings tend to be...
What are 10 Simple Barriers to Communication?
Communication – Communication with other people is based on sending and receiving messages. These messages are traditionally sent and received based on a combination of:•...
Are You Angry? How To Understand Your Anger
My Anger and How to Understand it Aristotle (384 B.C.-322 B.C.) had an interesting quote about anger: Anybody can become angry – that is easy,...
“What Is Hidden Anger? Know 7 Characteristics”
Consciously vs. Unconsciously Hiding Your Anger Consciously you may know you are angry. Or you may have hidden or unconscious anger, anger you may not...
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