15 Tips to Living in the Present
Living in the past is crippling. There is nothing you can do to change it. But still thoughts of the past linger in our brains,...
Anger And How To Be Self Aware
Anger and Being Self Aware – “Anybody can become angry – that is easy, but to be angry with the right person and to the...
Do You Know 5 Useful Facts About Feelings?
Feelings – Feelings are a reaction to stimuli. Feelings can be physically felt, for example, heart palpitations and a flushed face. Feelings tend to be...
What are 10 Simple Barriers to Communication?
Communication – Communication with other people is based on sending and receiving messages. These messages are traditionally sent and received based on a combination of:•...
Are You Angry? How To Understand Your Anger
A non-verbal display of anger by the eyes. My Anger and How to Understand it Aristotle (384 B.C.-322 B.C.) had an interesting quote about anger:...
“What Is Hidden Anger? Know 7 Characteristics”
Masking anger in order to hide it from everyone. Consciously vs. Unconsciously Hiding Your Anger Consciously you may know you are angry. Or you may...
7 Healthy Time Out Steps and How to Use Them
Time Out Clock For Adults Time Outs “Time out” is an interesting phrase that has so many meanings:• During a basketball game the Celtics can...
Conflict and 4 Simple Resolutions You Should Know
The four resolutions to any conflict. Four Simple Resolutions to Conflict In my private practice I listened to my clients talk about hundreds of different...