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Kathryn@relationshipsrelearned.com
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Relationships Relearned offers everything
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healthy and successful relationships.
  • Home
  • About Me
  • My Self-Help Books
  • Concierge Therapy
  • Articles
    • 30 Ways to Boost Resilience
    • Domestic Abuse Is An Important Community Issue
    • Five Roadblocks to Effective Communication
    • The Paradigm Shift
    • Three Brains: What is The Figurative Concept?
    • What is a Healthy Relationship?
  • Blog
  • PDF Forms
  • Contact Me

Anxiety

What is Eco-Anxiety / Climate Change Anxiety?

What is Eco-Anxiety / Climate Change Anxiety?

Jul 16, 2024

Eco-Anxiety Eco-anxiety is the anxiety that surfaces when thinking about that state of planet; floods, hurricanes, wildfires, the glaciers melting, etc. If doesn’t matter if...

Using Journaling to Reduce Anxiety

Using Journaling to Reduce Anxiety

Apr 23, 2024

The modern term for keeping a diary is journaling. No matter what you call it, both are methods for writing down your thoughts and feelings,...

Anxiety And Inflation: The Correlation Is Important

Anxiety And Inflation: The Correlation Is Important

Mar 26, 2024

There is a direct correlation between inflation and heightened anxiety. This might be a place to become political and say inflation is one political party’s...

How to Tell the Difference Between Fear and Anxiety

How to Tell the Difference Between Fear and Anxiety

Feb 27, 2024

Fear and anxiety. Are they similar or different? Does fear create anxiety or does anxiety create fear? Are the words fear and anxiety interchangeable? Physiologically,...

How To Decrease Anxiety Using Your Five Senses

How To Decrease Anxiety Using Your Five Senses

Jan 30, 2024

Managing Anxiety There are many methods for managing anxiety. Some people turn to a counselor for talk therapy. Some people turn to their primary care...

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About me

Kathryn Maietta, MSW is a licensed clinical social worker (LCSW) in Maine and Texas and the author of six self-help books. As an RVing Nomad, she has explored all 48 contiguous states.

Find me here

  • Kathryn Maietta, MSW, LCSW
  • Licensed Clinical Social Worker, Author, Explorer
  • kathryn@relationshipsrelearned.com
  • relationshipsrelearned.com

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