Elections: 15 Helpful Tips to Manage the Hysteria
It has happened again. There has been another contentious, divisive election. No one really “wins”. Because whatever candidate or party won or lost on November...
Communication involves two or more people by which information is conveyed to and received by the person or persons targeted.
Want Therapy? – Where and How to Find a Therapist
If you have decided to go to therapy and decided what type of provider to go to, for example, LCSW or PMH-NP, How to Find...
How To Find The Right Therapist For You – Credentials
Between COVID, inflation, work, school, kids and relationships you may have been feeling depressed, anxious, stressed and overwhelmed. Maybe you have decided to see a...
Saying “I’ll Try” = No Realistic Expectation of Success!
“I’ll Try” Defined In the picture above, do you think the wild rose in the ledge at Acadia National Park “tried” to grow in the...
What is The Imposter Syndrome?
Imposter Syndrome. Maybe you have heard of it? You may have heard the word “imposter” before. In 2002 Leonardo DiCaprio starred in a movie, Catch...
Who Are the Passive Communicators in Your Life?
People who do not verbally express their thoughts, feelings or opinions are frequently called “passive”. Though they may not be verbose in expressing their sentiments,...
Who are the Passive-Aggressive Communicators in your Life?
What is a passive-aggressive communicator? The passive-aggressive communicator is someone who presents as if they don’t care about something (passive), but internally they may be...
How to Identify Assertive Communicators in Your Life
In today’s world people seem so angry and on edge. World events from covid -19 to Putin’s invasion of Ukraine can be to blame. But...
The Best Ways to Recognize Mansplaining
This Happened to Me A recent social media post intrigued me. A woman put a situation out into the social media abyss. She had never...
Who Are the Aggressive Communicators in Your Life?
What is an aggressive communicator? Aggressive communicators tend to take their point of view to an extreme. People who rely on this communication style in...