Find Peace In Your Life With an Improved Attitude
Finding Peace in Your Life If you are looking for peace in your life, a positive attitude is a great place to start! The following...
Communication involves two or more people by which information is conveyed to and received by the person or persons targeted.
How to Break the Cycle of “What If” Thoughts
The “What if” It is 3 a.m. You are lying in bed. Your mind is racing with thoughts of, “What if…” You have tried telling...
Traffic Light People in Your Life
Not all people are considered equal in terms of being loyal, supportive, and caring. Part of being discerning in your relationships with others is being...
Shift Your Focus to the Present
What does it mean to shift your focus, or your mind, to the present? It means you: avoid dwelling on the past, or things you...
Focus on Controlling What You Can Control
“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your...
How Pets Affect Your Relationships
Statistically, two out of every three American homes include a pet. As a result, Americans are more likely to have pets than children! Ninety-five percent...
Being Called Bitch Can Be Empowering (Revisited)
Being called a bitch has always felt like a badge of honor to me. No one has ever called me that name when they felt...
Overt and Covert Reasons for Disagreements
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my book, Be Angry,...
The Important Cost of Distractions
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my latest book, How...
It’s Better to Attack the Problem, Not the Person
Do you live your life attacking “the problem” or do you attack “the person”? More than likely, you will attack the person. Specifically, you will...