How to Demonstrate Kindness
Comments from Kathryn, the author of this blog and a licensed clinical social worker: Kindness is such a buzz word right now: “Be kind to...
Digital Nomads and Bleisure Defined
Comments from Kathryn, the author of this blog and a licensed clinical social worker: One of the topics that comes up in therapy is poor...
Your Holiday Bill of Rights
Many people struggle emotionally during the holiday season. This is because their inner experience is so different from the hype of the holidays. When expectations...
Your Personal Hard And Soft Skills
Using this old portable sawmill to mill lumber is considered hard skills. Hard And Soft Skills Growth occurs when individuals confront problems, struggle to master...
How Destructive Is Toxic Positivity?
Life is good! The glass is half-full! When life gives you lemons, you make lemonade! These are all examples of being an optimist. More often...
Attack the Problem, Not the Person
Have you ever heard the saying, “Attack the problem, not the person”? Historically this has been how problems have been confronted and solved. Somewhere along...
Using Journaling to Reduce Anxiety
The modern term for keeping a diary is journaling. No matter what you call it, both are methods for writing down your thoughts and feelings,...
Anxiety And Inflation: The Correlation Is Important
There is a direct correlation between inflation and heightened anxiety. This might be a place to become political and say inflation is one political party’s...
What Is Gratitude And Why It’s Important
Gratitude can be as simple as saying, “Thank you.” Or gratitude can be as global as an appreciation for first responders, police and fire fighters...
-ED Vs. -ING Are Important Word Transformations
-ED Vs. -ING The English language is fascinating. Words that mean very different things are often used interchangeably, for example, rationalization and justification or jealousy...