Is This All There Is? Is the BIG Question
“Is this all there is?” “Is this as good as it gets?” As a licensed clinical social worker, a mental health therapist, these are two...
Feelings are an emotional state or a reaction to stimuli. While feelings tend to be abstract in nature, they are frequently physically felt, for example, heart palpitations and a flushed face.
The Range of Feelings and Various Intensities
Comments from Kathryn, the author of this blog and a licensed clinical social worker. Understanding feelings can be very difficult. What may not be understood...
Responding to Those That Don’t Win or Lose Gracefully
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my book, The Win-Lose...
Red Flags: An Excerpt From My Relationships Relearned Book
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my book: Relationships Relearned:...
How is Your Self-Esteem and Confidence?
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my book, Stop Being...
Five Important Coping Skills for a Restful Sleep
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my book, Crush Your...
Why Are Setting Goals Powerful?
Setting Goals Comments from Kathryn, the author of this blog and a licensed clinical social worker. According to some reports, 60% of the wealthiest people...
From My Book: How To Tame Your Inner Squirrel
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my latest book: How...
How to Demonstrate Kindness
Comments from Kathryn, the author of this blog and a licensed clinical social worker: Kindness is such a buzz word right now: “Be kind to...
Digital Nomads and Bleisure Defined
Comments from Kathryn, the author of this blog and a licensed clinical social worker: One of the topics that comes up in therapy is poor...