The Difference Of Being Alone Or Lonely
Since the start of the pandemic there has been a lot of discussion about people feeling alone and about people feeling lonely. Divisive politics especially...
Feelings are an emotional state or a reaction to stimuli. While feelings tend to be abstract in nature, they are frequently physically felt, for example, heart palpitations and a flushed face.
Elections: 15 Helpful Tips to Manage the Hysteria
It has happened again. There has been another contentious, divisive election. No one really “wins”. Because whatever candidate or party won or lost on November...
Jealousy vs Envy – What You Need To Know
Your next door neighbor pulls into their driveway in a brand new black Mustang convertible. You rush over to your neighbor as they are getting...
Guilt vs Shame – Why It’s Important To Understand
In everyday communication, the words guilt and shame are frequently used interchangeably. Do they really mean the same thing? No. “I am a terrible person.”...
Want Therapy? – Where and How to Find a Therapist
If you have decided to go to therapy and decided what type of provider to go to, for example, LCSW or PMH-NP, How to Find...
How To Find The Right Therapist For You – Credentials
Between COVID, inflation, work, school, kids and relationships you may have been feeling depressed, anxious, stressed and overwhelmed. Maybe you have decided to see a...
The Power of Anticipation in Life
When was the last time you looked forward to something special happening in your life, an event that filled you with feelings of great excitement...
Your Important Guide to Identifying 4 Stressors
Stressors When you say, “I am so stressed out!”, you are probably referring to your emotional stress. It could be problems in your intimate relationship,...
What is The Imposter Syndrome?
Imposter Syndrome. Maybe you have heard of it? You may have heard the word “imposter” before. In 2002 Leonardo DiCaprio starred in a movie, Catch...
Important Life Lesson: There will always be a Hickey
Learning Life Lessons “It doesn’t matter where you go, or what you do, there will always be a Hickey”. These were words of wisdom spoken...