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Kathryn@relationshipsrelearned.com
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Relationships Relearned offers everything
you need to know to create
healthy and successful relationships.
  • Home
  • About Me
  • My Self-Help Books
  • Concierge Therapy
  • Articles
    • 30 Ways to Boost Resilience
    • Domestic Abuse Is An Important Community Issue
    • Five Roadblocks to Effective Communication
    • The Paradigm Shift
    • Three Brains: What is The Figurative Concept?
    • What is a Healthy Relationship?
  • Blog
  • PDF Forms
  • Contact Me

Feelings

Attack the Problem, Not the Person

Attack the Problem, Not the Person

May 7, 2024

Have you ever heard the saying, “Attack the problem, not the person”? Historically this has been how problems have been confronted and solved. Somewhere along...

Using Journaling to Reduce Anxiety

Using Journaling to Reduce Anxiety

Apr 23, 2024

The modern term for keeping a diary is journaling. No matter what you call it, both are methods for writing down your thoughts and feelings,...

Anxiety And Inflation: The Correlation Is Important

Anxiety And Inflation: The Correlation Is Important

Mar 26, 2024

There is a direct correlation between inflation and heightened anxiety. This might be a place to become political and say inflation is one political party’s...

What Is Gratitude And Why It’s Important

What Is Gratitude And Why It’s Important

Mar 12, 2024

Gratitude can be as simple as saying, “Thank you.” Or gratitude can be as global as an appreciation for first responders, police and fire fighters...

-ED Vs. -ING Are Important Word Transformations

-ED Vs. -ING Are Important Word Transformations

Feb 13, 2024

-ED Vs. -ING The English language is fascinating. Words that mean very different things are often used interchangeably, for example, rationalization and justification or jealousy...

Is Worry The Same as Anxiety?

Is Worry The Same as Anxiety?

Jan 2, 2024

A Maine snowstorm can cause you to worry about how much snow you’re going to have to remove or, the snowstorm can cause you to...

What Are Affirmations, Affirming Questions And Goals?

What Are Affirmations, Affirming Questions And Goals?

Dec 19, 2023

Affirmations It is not unusual to hear the phrase “positive affirmations”. Is the term “positive affirmations” more accurate than the term “affirmations”? No! They are...

What Are 3 Facts About Feelings?

What Are 3 Facts About Feelings?

Oct 24, 2023

Feelings Feelings are an emotional state or a reaction to stimuli. While feelings tend to be abstract in nature, they are frequently physically felt, for...

Rationalization vs. Justification – The Difference

Rationalization vs. Justification – The Difference

Mar 14, 2023

In everyday communication, the words rationalization and justification are frequently used interchangeably. But, do they really mean the same thing? Simply put, rationalization is an...

People Can Be Like Burnt Marshmallows?

People Can Be Like Burnt Marshmallows?

Feb 28, 2023

We all know what a burnt marshmallow is. It is a marshmallow that was left toasting too long on a campfire. A burnt marshmallow is...

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About me

Kathryn Maietta, MSW is a licensed clinical social worker (LCSW) in Maine and Texas and the author of six self-help books. As an RVing Nomad, she has explored all 48 contiguous states.

Find me here

  • Kathryn Maietta, MSW, LCSW
  • Licensed Clinical Social Worker, Author, Explorer
  • kathryn@relationshipsrelearned.com
  • relationshipsrelearned.com

Fresh from my blog

  • Strengthening & Enforcing Boundaries: Your How to Guide
  • Red Flags: An Excerpt From My Relationships Relearned Book
  • Real Information, Disinformation, Misinformation and Malinformation
  • How is Your Self-Esteem and Confidence?

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