Elections: 15 Helpful Tips to Manage the Hysteria
It has happened again. There has been another contentious, divisive election. No one really “wins”. Because whatever candidate or party won or lost on November...
Jealousy vs Envy – What You Need To Know
Your next door neighbor pulls into their driveway in a brand new black Mustang convertible. You rush over to your neighbor as they are getting...
Guilt vs Shame – Why It’s Important To Understand
In everyday communication, the words guilt and shame are frequently used interchangeably. Do they really mean the same thing? No. “I am a terrible person.”...
Want Therapy? – Where and How to Find a Therapist
Therapy can bring peace into your life. If you have decided to go to therapy and decided what type of provider to go to, for...
How To Find The Right Therapist For You – Credentials
Therapist credentials are like flower species, growth is dependent on individual needs. Photo by Dave Harrington Between COVID, inflation, work, school, kids and relationships you...
The Power of Anticipation in Life
Watching the sun rise in anticipation of a new day. Photo by Dave Harrington When was the last time you looked forward to something special...
Your Important Guide to Identifying 4 Stressors
Stressors can slowly eat away at you like the water did to this rock. Photo by Dave Harrington Stressors When you say, “I am so...
What is The Imposter Syndrome?
Imposter Syndrome. Maybe you have heard of it? You may have heard the word “imposter” before. In 2002 Leonardo DiCaprio starred in a movie, Catch...
Important Life Lesson: There will always be a Hickey
Learning Life Lessons “It doesn’t matter where you go, or what you do, there will always be a Hickey”. These were words of wisdom spoken...
Who are the Passive-Aggressive Communicators in your Life?
Niagara Falls, a natural passive visually beautiful environment with its aggressive moving and falling water. What is a passive-aggressive communicator? The passive-aggressive communicator is someone...