Difficult Conversations Made Easier
Difficult Conversations Made Easier – Does the phrase, “We need to talk”, bring about cold sweats? Heart palpitations? Fear? Defensiveness? Send you to your reptile...
The Holidays: Being Absent From The Family
Not Home For The Holidays It may be sad, anxiety provoking or exhilarating to realize as an adult, you have the right to choose how...
Relationship Or Not? Bottom Line, Relationships Are Optional
Relationships Are Optional – Hopefully you have read the other four companion blogs on Justin and Megan. If you have, you have increased your knowledge...
Green Flags: A Good Sign That Your Relationship Is Strong
Relationship Green Flags – This is the fourth part of a five-part series on relationships. The series follows a fictional couple, Megan and Justin, as...
5 Red Flags That Make Your Relationships Vulnerable
Red Flags In Relationships – This is the third part of a five-part series on relationships. The series follows a fictional couple, Megan and Justin,...
10 Attitudes That Turn People Off To Listening
10 Attitudes That Prevent Listening – This is the second of a five-part series on relationships. The series follows a fictional couple, Megan and Justin,...
How My Attitude Prevents Expressing Feelings
Attitudes in Relationships – This is the first part of a five-part series on relationships. The series will follow a fictional couple, Megan and Justin,...
Anger And How To Be Self Aware
Anger and Being Self Aware – “Anybody can become angry – that is easy, but to be angry with the right person and to the...
Do You Know 5 Useful Facts About Feelings?
Feelings – Feelings are a reaction to stimuli. Feelings can be physically felt, for example, heart palpitations and a flushed face. Feelings tend to be...
Defense Mechanisms: Simple Reasons We Use Them
What Are Defense Mechanisms? Defense mechanisms are your unconscious thoughts that provide you with emotional distance from your unpleasant feelings. For example, if you are...