Do You Know 5 Useful Facts About Feelings?
Feelings – Feelings are a reaction to stimuli. Feelings can be physically felt, for example, heart palpitations and a flushed face. Feelings tend to be...
Defense Mechanisms: Simple Reasons We Use Them
What Are Defense Mechanisms? Defense mechanisms are your unconscious thoughts that provide you with emotional distance from your unpleasant feelings. For example, if you are...
What are 10 Simple Barriers to Communication?
Communication – Communication with other people is based on sending and receiving messages. These messages are traditionally sent and received based on a combination of:•...
Emotional Baggage And Successful Relationships
An example of the types of emotions that could become baggage. Emotional Baggage Definition of emotional baggage: The feelings you have about your past and...
Our Relationship with Pets: For the Love of Levi
Our Relationship with Pets: For the Love of Levi In my previous blogs I have written about the relationships we have with others: our family...
Get Out of The Post Holiday Blues
Post Holiday Season Blues With the passing of the holiday season and ongoing uncertainty about 2021, chances are good that you will experience an emotional...
Guidelines to Fighting Fair in Relationships
Guidelines to Fighting Fair in Relationships Welcome to my blog Guidelines to Fighting Fair in Relationships. If you have ever been in a relationship, it...
Learn How To Handle Destructive Criticism
Learn How To Handle Destructive Criticism Welcome! I am glad you are here. This blog focuses on offering skills and techniques on how to respond...