Are You Doomscrolling and Need A Digital Detox?
Doomscrolling Between your phone, TV, tablet and laptop it is so easy to be on informational overload. This behavior is sometimes called doomscrolling because most...
What is Eco-Anxiety / Climate Change Anxiety?
Eco-Anxiety Eco-anxiety is the anxiety that surfaces when thinking about that state of planet; floods, hurricanes, wildfires, the glaciers melting, etc. If doesn’t matter if...
15 Tips to Living in the Present
Living in the past is crippling. There is nothing you can do to change it. But still thoughts of the past linger in our brains,...
Is Followership as Important as Leadership?
Followership You probably know what leadership is. Followership is trending, but do you know what it is, what it means? Dictionary.com defines followership as the...
How To Combat Insomnia With Good Sleep Hygiene
Insomnia is a persistent problem for many people. People who suffer with insomnia have trouble falling asleep, staying asleep or waking in the morning not...
Your Three Brains And Being Self-Aware
The Three Brains Did you know you were born with three brains? Well, not literally, but figuratively! The concept of Three Brains is not a...
YOLO Is Making The Best Of Life
So What is YOLO? You Only Live Once. There is no coincidence that YOLO is the topic for the last Relationship Relearned blog of 2022....
Dividing Your Emotional Pie Energy
What is an “emotional pie”? An emotional pie is a visual that I developed many years ago. What I have found over the last 40...
Your Important Guide to Identifying 4 Stressors
Stressors When you say, “I am so stressed out!”, you are probably referring to your emotional stress. It could be problems in your intimate relationship,...
What is The Imposter Syndrome?
Imposter Syndrome. Maybe you have heard of it? You may have heard the word “imposter” before. In 2002 Leonardo DiCaprio starred in a movie, Catch...