Dividing Your Emotional Pie Energy
What is an “emotional pie”? An emotional pie is a visual that I developed many years ago. What I have found over the last 40...
Devoted to successful and healthy relationships.
What is an “emotional pie”? An emotional pie is a visual that I developed many years ago. What I have found over the last 40...
Stressors can slowly eat away at you like the water did to this rock. Photo by Dave Harrington Stressors When you say, “I am so...
Imposter Syndrome. Maybe you have heard of it? You may have heard the word “imposter” before. In 2002 Leonardo DiCaprio starred in a movie, Catch...
Self-esteem is your mental image of yourself. It is how you feel about yourself and how you see yourself in the world. Self-esteem is your...
Positive Self-Talk (A Paradigm Shift) On the 2021 winter solstice, the first day of winter and the last blog of Relationships Relearned for 2021, make...
Chaos or Common Ground – How was your Thanksgiving? Any family conflicts? Did it look anything like this? ScenarioIt is Thanksgiving and siblings Chloe, Logan...
Not Home For The Holidays It may be sad, anxiety provoking or exhilarating to realize as an adult, you have the right to choose how...
Types of Stress – Sometimes your behavior has more to do with your responses to your environment than you realize. This is not an excuse...
Feelings – Feelings are a reaction to stimuli. Feelings can be physically felt, for example, heart palpitations and a flushed face. Feelings tend to be...
What Are Defense Mechanisms? Defense mechanisms are your unconscious thoughts that provide you with emotional distance from your unpleasant feelings. For example, if you are...
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