Your Holiday Bill of Rights
Many people struggle emotionally during the holiday season. This is because their inner experience is so different from the hype of the holidays. When expectations...
When you think about stress, you probably think about emotional stress. Emotional stress can be a huge influence in our lives, but there are two other stressors in our lives: physical stress and chemical stress.
Threats That Are Real, Perceived or Hyped
Responses to Real or Perceived Threats Fear. Stress. Worry. Anxiety. These four words describe responses to real or perceived threats. Even though they are frequently...
Are You Doomscrolling and Need A Digital Detox?
Doomscrolling Between your phone, TV, tablet and laptop it is so easy to be on informational overload. This behavior is sometimes called doomscrolling because most...
What is Eco-Anxiety / Climate Change Anxiety?
Eco-Anxiety Eco-anxiety is the anxiety that surfaces when thinking about that state of planet; floods, hurricanes, wildfires, the glaciers melting, etc. If doesn’t matter if...
15 Tips to Living in the Present
Living in the past is crippling. There is nothing you can do to change it. But still thoughts of the past linger in our brains,...
Is Followership as Important as Leadership?
Followership You probably know what leadership is. Followership is trending, but do you know what it is, what it means? Dictionary.com defines followership as the...
How To Combat Insomnia With Good Sleep Hygiene
Insomnia is a persistent problem for many people. People who suffer with insomnia have trouble falling asleep, staying asleep or waking in the morning not...
Your Three Brains And Being Self-Aware
The Three Brains Did you know you were born with three brains? Well, not literally, but figuratively! The concept of Three Brains is not a...
YOLO Is Making The Best Of Life
So What is YOLO? You Only Live Once. There is no coincidence that YOLO is the topic for the last Relationship Relearned blog of 2022....
Dividing Your Emotional Pie Energy
What is an “emotional pie”? An emotional pie is a visual that I developed many years ago. What I have found over the last 40...