The Top 10 Reasons for Work-Related Stress
Everyone feels stress. It is inescapable. There are three important questions to consider when thinking about stress: Do you generally consider stress “good” or “bad?”...
When you think about stress, you probably think about emotional stress. Emotional stress can be a huge influence in our lives, but there are two other stressors in our lives: physical stress and chemical stress.
Shift Your Focus to the Present
What does it mean to shift your focus, or your mind, to the present? It means you: avoid dwelling on the past, or things you...
No One Reaches Peak Performance Without Stress
No one reaches their peak performance without feeling stressed. It doesn’t matter if that person is an athlete, a student, an office worker or a...
Altruism: Why it’s Important?
What is Altruism? When someone has a genuine, unselfish regard for the welfare of another living being, it is called altruism. It is the giving...
The Important Cost of Distractions
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my latest book, How...
How is Your Self-Esteem and Confidence?
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my book, Stop Being...
Loss Aversion – Do You Focus More on Losses Than Wins?
Comments from Kathryn, the author of this blog and a licensed clinical social worker: So many of the clients I have worked with over the...
Five Important Coping Skills for a Restful Sleep
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my book, Crush Your...
Why Are Setting Goals Powerful?
Setting Goals Comments from Kathryn, the author of this blog and a licensed clinical social worker. According to some reports, 60% of the wealthiest people...
Affects of “The Shoulds,” “FOND,” and “Productivity Anxiety
Comments from Kathryn, the author of this blog and a licensed clinical social worker: As a therapist I regularly talk with clients who struggle with...