Do You Know The 3 Types of Stress?
Types of Stress – Sometimes your behavior has more to do with your responses to your environment than you realize. This is not an excuse...
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Types of Stress – Sometimes your behavior has more to do with your responses to your environment than you realize. This is not an excuse...
Feelings – Feelings are a reaction to stimuli. Feelings can be physically felt, for example, heart palpitations and a flushed face. Feelings tend to be...
What Are Defense Mechanisms? Defense mechanisms are your unconscious thoughts that provide you with emotional distance from your unpleasant feelings. For example, if you are...
A non-verbal display of anger by the eyes. My Anger and How to Understand it Aristotle (384 B.C.-322 B.C.) had an interesting quote about anger:...
Time Out Clock For Adults Time Outs “Time out” is an interesting phrase that has so many meanings:• During a basketball game the Celtics can...
The four resolutions to any conflict. Four Simple Resolutions to Conflict In my private practice I listened to my clients talk about hundreds of different...
What is FOMO and JOMO? Not familiar with the acronyms of FOMO and JOMO? In the age of social image crafting and social media overload,...
Post Holiday Season Blues With the passing of the holiday season and ongoing uncertainty about 2021, chances are good that you will experience an emotional...
Know Your Holiday Bill of Rights As you look at “closing out” 2020, has the holiday season brought about another layer of stress? Due to...
Know Your Core Values (ABC’s) and Emotional Clutter (123’s) Over the last 40 years of being a clinical social worker, one of the things I...
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