Do You Know The 3 Types of Stress?
Types of Stress – Sometimes your behavior has more to do with your responses to your environment than you realize. This is not an excuse...
Defense Mechanisms: Simple Reasons We Use Them
What Are Defense Mechanisms? Defense mechanisms are your unconscious thoughts that provide you with emotional distance from your unpleasant feelings. For example, if you are...
Emotional Baggage And Successful Relationships
An example of the types of emotions that could become baggage. Emotional Baggage Definition of emotional baggage: The feelings you have about your past and...
Get Out of The Post Holiday Blues
Post Holiday Season Blues With the passing of the holiday season and ongoing uncertainty about 2021, chances are good that you will experience an emotional...