Guilt vs Shame – Why It’s Important To Understand
In everyday communication, the words guilt and shame are frequently used interchangeably. Do they really mean the same thing? No. “I am a terrible person.”...
Want Therapy? – Where and How to Find a Therapist
If you have decided to go to therapy and decided what type of provider to go to, for example, LCSW or PMH-NP, How to Find...
The Power of Anticipation in Life
When was the last time you looked forward to something special happening in your life, an event that filled you with feelings of great excitement...
Saying “I’ll Try” = No Realistic Expectation of Success!
“I’ll Try” Defined In the picture above, do you think the wild rose in the ledge at Acadia National Park “tried” to grow in the...
How People Become a Frog in Water
Most people don’t really understand anything about domestic abuse. They only know what they have read or seen in the movies. In these venues, domestic...
Who Are the Passive Communicators in Your Life?
People who do not verbally express their thoughts, feelings or opinions are frequently called “passive”. Though they may not be verbose in expressing their sentiments,...
How will you be Influenced in 2022?
2022 is here. There will be many attempts to influence you this year. Just like last year and the year before. There are millions of...
Holiday Chaos, Or Common Ground At Your Family Gathering
Chaos or Common Ground How was your Thanksgiving? Any family conflicts? Did it look anything like this? ScenarioIt is Thanksgiving and siblings Chloe, Logan and...
Relationship Or Not? Bottom Line, Relationships Are Optional
Relationships Are Optional – Hopefully you have read the other four companion blogs on Justin and Megan. If you have, you have increased your knowledge...
Green Flags: A Good Sign That Your Relationship Is Strong
Relationship Green Flags – This is the fourth part of a five-part series on relationships. The series follows a fictional couple, Megan and Justin, as...