What Got Better Today?
What would happen if you made the decision that every night when you get into bed and lay your head on your pillow that you...
Relationships are a formed connection between two people or more people such as family, friends, romantic, co-workers or community.
Why Bad Behavior Persists in Winning and Losing
Some people can take winning and losing in stride. Others are giddy winners and sore losers. If people are behaving badly in a win or...
From a Relationship to The Breakup
People enter a relationship for a variety of reasons, for example, being in love, having common interests, companionship, convenient sex, and “many hands make light...
Traffic Light People in Your Life
Not all people are considered equal in terms of being loyal, supportive, and caring. Part of being discerning in your relationships with others is being...
Shift Your Focus to the Present
What does it mean to shift your focus, or your mind, to the present? It means you: avoid dwelling on the past, or things you...
How Pets Affect Your Relationships
Statistically, two out of every three American homes include a pet. As a result, Americans are more likely to have pets than children! Ninety-five percent...
It’s Better to Attack the Problem, Not the Person
Do you live your life attacking “the problem” or do you attack “the person”? More than likely, you will attack the person. Specifically, you will...
Red Flags: An Excerpt From My Relationships Relearned Book
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my book: Relationships Relearned:...
Why Are Setting Goals Powerful?
Setting Goals Comments from Kathryn, the author of this blog and a licensed clinical social worker. According to some reports, 60% of the wealthiest people...
How to Demonstrate Kindness
Comments from Kathryn, the author of this blog and a licensed clinical social worker: Kindness is such a buzz word right now: “Be kind to...