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Devoted to successful and healthy relationships.

Kathryn@relationshipsrelearned.com
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Relationships Relearned offers everything
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healthy and successful relationships.
  • Home
  • About Me
  • My Self-Help Books
  • Concierge Therapy
  • Articles
    • 30 Ways to Boost Resilience
    • Domestic Abuse Is An Important Community Issue
    • Five Roadblocks to Effective Communication
    • The Paradigm Shift
    • Three Brains: What is The Figurative Concept?
    • What is a Healthy Relationship?
  • Blog
  • Contact Me

Stress

What is The Importance of Socialization?

What is The Importance of Socialization?

Feb 11, 2025

Comments from Kathryn, the author of this blog and a licensed clinical social worker: The topic of socialization relates to relationships and how we interact...

How to Manage Post-Holiday Blues

How to Manage Post-Holiday Blues

Dec 31, 2024

Post-Holiday Blues With the passing of the holiday season, chances are good that you will experience an emotional “let down” or “post-holiday blues”. For most...

Your Holiday Bill of Rights

Your Holiday Bill of Rights

Dec 17, 2024

Many people struggle emotionally during the holiday season. This is because their inner experience is so different from the hype of the holidays. When expectations...

Threats That Are Real, Perceived or Hyped

Threats That Are Real, Perceived or Hyped

Nov 5, 2024

Responses to Real or Perceived Threats Fear. Stress. Worry. Anxiety. These four words describe responses to real or perceived threats. Even though they are frequently...

Are You Doomscrolling and Need A Digital Detox?

Are You Doomscrolling and Need A Digital Detox?

Aug 13, 2024

Doomscrolling Between your phone, TV, tablet and laptop it is so easy to be on informational overload. This behavior is sometimes called doomscrolling because most...

What is Eco-Anxiety / Climate Change Anxiety?

What is Eco-Anxiety / Climate Change Anxiety?

Jul 16, 2024

Eco-Anxiety Eco-anxiety is the anxiety that surfaces when thinking about that state of planet; floods, hurricanes, wildfires, the glaciers melting, etc. If doesn’t matter if...

15 Tips to Living in the Present

15 Tips to Living in the Present

Jul 2, 2024

Living in the past is crippling. There is nothing you can do to change it. But still thoughts of the past linger in our brains,...

Is Followership as Important as Leadership?

Is Followership as Important as Leadership?

Jun 4, 2024

Followership You probably know what leadership is. Followership is trending, but do you know what it is, what it means? Dictionary.com defines followership as the...

How To Combat Insomnia With Good Sleep Hygiene

How To Combat Insomnia With Good Sleep Hygiene

Nov 7, 2023

Insomnia is a persistent problem for many people. People who suffer with insomnia have trouble falling asleep, staying asleep or waking in the morning not...

Your Three Brains And Being Self-Aware

Your Three Brains And Being Self-Aware

May 9, 2023

The Three Brains Did you know you were born with three brains? Well, not literally, but figuratively! The concept of Three Brains is not a...

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About me

Kathryn Maietta, MSW is a licensed clinical social worker (LCSW) in Maine and Texas and the author of five self-help books. As an RVing Nomad, she has explored all 48 contiguous states.

Find me here

  • Kathryn Maietta, MSW, LCSW
  • Licensed Clinical Social Worker, Author, Explorer
  • kathryn@relationshipsrelearned.com
  • relationshipsrelearned.com

Fresh from my blog

  • What is The Benefit of Concierge Mental Health Therapy?
  • How to Demonstrate Kindness
  • What is The Shiny Object Syndrome?
  • How Infidelity Affects Intimate Relationships

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