Are You Angry? How To Understand Your Anger
A non-verbal display of anger by the eyes. My Anger and How to Understand it Aristotle (384 B.C.-322 B.C.) had an interesting quote about anger:...
Devoted to successful and healthy relationships.
For more than forty years I have been a licensed clinical social worker in Maine and recently became licensed in Texas. The focus of my practice has been working individually with adult men and women and working with couples. I received my BSW from Baylor University and my MSW from Boston University. Since 2020 I have published four self-help books and written a bi-weekly mental health blog.
A non-verbal display of anger by the eyes. My Anger and How to Understand it Aristotle (384 B.C.-322 B.C.) had an interesting quote about anger:...
Masking anger in order to hide it from everyone. Consciously vs. Unconsciously Hiding Your Anger Consciously you may know you are angry. Or you may...
Time Out Clock For Adults Time Outs “Time out” is an interesting phrase that has so many meanings:• During a basketball game the Celtics can...
The four resolutions to any conflict. Four Simple Resolutions to Conflict In my private practice I listened to my clients talk about hundreds of different...
What is FOMO and JOMO? Not familiar with the acronyms of FOMO and JOMO? In the age of social image crafting and social media overload,...
The Influence of Red, Yellow and Green (Traffic Light) People Early in my clinical social work practice I wanted to find a simple way to...
Our Relationship with Pets: For the Love of Levi In my previous blogs I have written about the relationships we have with others: our family...
Post Holiday Season Blues With the passing of the holiday season and ongoing uncertainty about 2021, chances are good that you will experience an emotional...
Know Your Holiday Bill of Rights As you look at “closing out” 2020, has the holiday season brought about another layer of stress? Due to...
Know Your Core Values (ABC’s) and Emotional Clutter (123’s) Over the last 40 years of being a clinical social worker, one of the things I...
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