Using Journaling to Reduce Anxiety
The modern term for keeping a diary is journaling. No matter what you call it, both are methods for writing down your thoughts and feelings,...
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The modern term for keeping a diary is journaling. No matter what you call it, both are methods for writing down your thoughts and feelings,...
There is a direct correlation between inflation and heightened anxiety. This might be a place to become political and say inflation is one political party’s...
Fear and anxiety. Are they similar or different? Does fear create anxiety or does anxiety create fear? Are the words fear and anxiety interchangeable? Physiologically,...
Managing Anxiety There are many methods for managing anxiety. Some people turn to a counselor for talk therapy. Some people turn to their primary care...
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