What Got Better Today?
What would happen if you made the decision that every night when you get into bed and lay your head on your pillow that you...
Resilience is the ability to bounce back from adversity. It is a skill that originates from believing in yourself to overcome difficult experiences.
Find Peace In Your Life With an Improved Attitude
Finding Peace in Your Life If you are looking for peace in your life, a positive attitude is a great place to start! The following...
Is This All There Is? Is the BIG Question
“Is this all there is?” “Is this as good as it gets?” As a licensed clinical social worker, a mental health therapist, these are two...
The Important Cost of Distractions
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my latest book, How...
Responding to Those That Don’t Win or Lose Gracefully
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my book, The Win-Lose...
Strengthening & Enforcing Boundaries: Your How to Guide
Comments from Kathryn Maietta, the author of this blog and a licensed clinical social worker. Identifying and strengthening boundaries is something I have frequently talked...
How is Your Self-Esteem and Confidence?
Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my book, Stop Being...
What Are Affirmations vs. Affirming Questions
Comments from Kathryn, the author of this blog and a licensed clinical social worker: One of the reasons people seek therapy is to improve their...
Digital Nomads and Bleisure Defined
Comments from Kathryn, the author of this blog and a licensed clinical social worker: One of the topics that comes up in therapy is poor...
How to Manage Post-Holiday Blues
Post-Holiday Blues With the passing of the holiday season, chances are good that you will experience an emotional “let down” or “post-holiday blues”. For most...