• Home
  • About Me
  • My Self-Help Books
  • Concierge Therapy
  • Articles
    • 30 Ways to Boost Resilience
    • Domestic Abuse Is An Important Community Issue
    • Five Roadblocks to Effective Communication
    • The Paradigm Shift
    • Three Brains: What is The Figurative Concept?
    • What is a Healthy Relationship?
  • Blog
  • PDF Forms
  • Contact Me

Devoted to successful and healthy relationships.

Kathryn@relationshipsrelearned.com
Relationships RelearnedRelationships Relearned
Relationships Relearned offers everything
you need to know to create
healthy and successful relationships.
  • Home
  • About Me
  • My Self-Help Books
  • Concierge Therapy
  • Articles
    • 30 Ways to Boost Resilience
    • Domestic Abuse Is An Important Community Issue
    • Five Roadblocks to Effective Communication
    • The Paradigm Shift
    • Three Brains: What is The Figurative Concept?
    • What is a Healthy Relationship?
  • Blog
  • PDF Forms
  • Contact Me

Stress

10 Proven Ways to Boost your Self-Esteem

10 Proven Ways to Boost your Self-Esteem

Mar 15, 2022

Self-esteem is your mental image of yourself. It is how you feel about yourself and how you see yourself in the world. Self-esteem is your...

Through Positive Self-Talk (A Paradigm Shift) You Can Thrive

Through Positive Self-Talk (A Paradigm Shift) You Can Thrive

Dec 21, 2021

Positive Self-Talk (A Paradigm Shift) On the 2021 winter solstice, the first day of winter and the last blog of Relationships Relearned for 2021, make...

Holiday Chaos, Or Common Ground At Your Family Gathering

Holiday Chaos, Or Common Ground At Your Family Gathering

Dec 7, 2021

Chaos or Common Ground How was your Thanksgiving? Any family conflicts? Did it look anything like this? ScenarioIt is Thanksgiving and siblings Chloe, Logan and...

The Holidays: Being Absent From The Family

The Holidays: Being Absent From The Family

Nov 9, 2021

Not Home For The Holidays It may be sad, anxiety provoking or exhilarating to realize as an adult, you have the right to choose how...

Do You Know The 3 Types of Stress?

Do You Know The 3 Types of Stress?

Jul 20, 2021

Types of Stress – Sometimes your behavior has more to do with your responses to your environment than you realize. This is not an excuse...

Do You Know 5 Useful Facts About Feelings?

Do You Know 5 Useful Facts About Feelings?

Jun 22, 2021

Feelings – Feelings are a reaction to stimuli. Feelings can be physically felt, for example, heart palpitations and a flushed face. Feelings tend to be...

Defense Mechanisms: Simple Reasons We Use Them

Defense Mechanisms: Simple Reasons We Use Them

Jun 8, 2021

What Are Defense Mechanisms? Defense mechanisms are your unconscious thoughts that provide you with emotional distance from your unpleasant feelings. For example, if you are...

Are You Angry? How To Understand Your Anger

Are You Angry? How To Understand Your Anger

Apr 13, 2021

My Anger and How to Understand it Aristotle (384 B.C.-322 B.C.) had an interesting quote about anger: Anybody can become angry – that is easy,...

7 Healthy Time Out Steps and How to Use Them

7 Healthy Time Out Steps and How to Use Them

Mar 16, 2021

Time Outs “Time out” is an interesting phrase that has so many meanings:• During a basketball game the Celtics can call a “time out” to...

Conflict and 4 Simple Resolutions You Should Know

Conflict and 4 Simple Resolutions You Should Know

Mar 2, 2021

Four Simple Resolutions to Conflict In my private practice I listened to my clients talk about hundreds of different topics of importance in their life....

  • 1
  • 2
  • 3
  • 4

Have questions, contact me.

Send me an email and I'll get back to you, as soon as possible.

Send Message

About me

Kathryn Maietta, MSW is a licensed clinical social worker (LCSW) in Maine and Texas and the author of six self-help books. As an RVing Nomad, she has explored all 48 contiguous states.

Find me here

  • Kathryn Maietta, MSW, LCSW
  • Licensed Clinical Social Worker, Author, Explorer
  • kathryn@relationshipsrelearned.com
  • relationshipsrelearned.com

Fresh from my blog

  • Strengthening & Enforcing Boundaries: Your How to Guide
  • Red Flags: An Excerpt From My Relationships Relearned Book
  • Real Information, Disinformation, Misinformation and Malinformation
  • How is Your Self-Esteem and Confidence?

© [2024] · Relationships Relearned. Website Developed and Managed by David Harrington