Blog - Relationships Relearned

Viewing the plains of natural wild grasses with mountains in the background, can be as calming as journaling to relieve anxiety.

23 Apr

Using Journaling to Reduce Anxiety

Anxiety, Feelings

The modern term for keeping a diary is journaling. No matter what you call it, both are methods for writing down your thoughts and feelings, […]

It takes work and effort to maintain a relationship. This bee is working hard to get pollen from this flower to maintain the hive.

09 Apr

3 Important Types of Relationship Maintenance

Relationships

Relationship Maintenance There is a great description on LinkedIn about the purpose of regular mechanical maintenance on your car or machinery. https://www.linkedin.com/pulse/maintenance-purpose-suleyman-kalemci/ The author describes […]

Debt + Inflation = Anxiety graphic used for the blog Anxiety and Inflation

26 Mar

Anxiety And Inflation: The Correlation Is Important

Anxiety, Feelings

There is a direct correlation between inflation and heightened anxiety. This might be a place to become political and say inflation is one political party’s […]

Gratitude is feeling thankful for the people and good things in your life.

12 Mar

What Is Gratitude And Why It’s Important

Feelings

Gratitude can be as simple as saying, “Thank you.” Or gratitude can be as global as an appreciation for first responders, police and fire fighters […]

Fear and Anxiety graphic used in the feature image for blog social media.

27 Feb

How to Tell the Difference Between Fear and Anxiety

Anxiety, Fear

Fear and anxiety. Are they similar or different? Does fear create anxiety or does anxiety create fear? Are the words fear and anxiety interchangeable? Physiologically, […]

The Past Vs. Present as in the photo are like the endings of words we use, -ed vs. -ing. Past equals -ed and present equals -ing.

13 Feb

-ED Vs. -ING Are Important Word Transformations

Communication, Feelings

-ED Vs. -ING The English language is fascinating. Words that mean very different things are often used interchangeably, for example, rationalization and justification or jealousy […]

You use all 5 senses at the beach to reduce anxiety - Sight, Sound, Taste, Touch and Smell.

30 Jan

How To Decrease Anxiety Using Your Five Senses

Anxiety

Managing Anxiety There are many methods for managing anxiety. Some people turn to a counselor for talk therapy. Some people turn to their primary care […]

The Lucky Girl concept involves if you think positive, your positive thoughts will bring about positive results.

16 Jan

The Lucky Girl Syndrome (LGS)

Self-Esteem

Quiz question: What topic is currently trending on both TikTok and AARP (American Association of Retired Persons)? The concept of Lucky Girl Syndrome! According to […]

Does this image of a snowstorm worry you or give you anxiety?

02 Jan

Is Worry The Same as Anxiety?

Feelings

A Maine snowstorm can cause you to worry about how much snow you’re going to have to remove or, the snowstorm can cause you to […]

The purpose of affirmations is to retrain your brain to listen to your positive self and banish your negative self.

19 Dec

What Are Affirmations, Affirming Questions And Goals?

Feelings, Resilience

Affirmations It is not unusual to hear the phrase “positive affirmations”. Is the term “positive affirmations” more accurate than the term “affirmations”? No! They are […]