Using Journaling to Reduce Anxiety
The modern term for keeping a diary is journaling. No matter what you call it, both are methods for writing down your thoughts and feelings,...
Devoted to successful and healthy relationships.
The modern term for keeping a diary is journaling. No matter what you call it, both are methods for writing down your thoughts and feelings,...
There is a direct correlation between inflation and heightened anxiety. This might be a place to become political and say inflation is one political party’s...
Gratitude can be as simple as saying, “Thank you.” Or gratitude can be as global as an appreciation for first responders, police and fire fighters...
-ED Vs. -ING The English language is fascinating. Words that mean very different things are often used interchangeably, for example, rationalization and justification or jealousy...
A Maine snowstorm can cause you to worry about how much snow you’re going to have to remove or, the snowstorm can cause you to...
Affirmations It is not unusual to hear the phrase “positive affirmations”. Is the term “positive affirmations” more accurate than the term “affirmations”? No! They are...
Feelings Feelings are an emotional state or a reaction to stimuli. While feelings tend to be abstract in nature, they are frequently physically felt, for...
In everyday communication, the words rationalization and justification are frequently used interchangeably. But, do they really mean the same thing? Simply put, rationalization is an...
We all know what a burnt marshmallow is. It is a marshmallow that was left toasting too long on a campfire. A burnt marshmallow is...
What are “idle chatter and rumors”? It is what gossip was called in the 1700s! While we now associate the word gossip as being negative,...
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