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Finding Peace in Your Life If you are looking for peace in your life, a positive attitude is a great place to start! The following […]
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The “What if” It is 3 a.m. You are lying in bed. Your mind is racing with thoughts of, “What if…” You have tried telling […]
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Not all people are considered equal in terms of being loyal, supportive, and caring. Part of being discerning in your relationships with others is being […]
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Everyone feels stress. It is inescapable. There are three important questions to consider when thinking about stress: Eustress or Distress? While everyone has stress, sometimes […]
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What does it mean to shift your focus, or your mind, to the present? It means you: When you find your mind starting to wander, […]
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No one reaches their peak performance without feeling stressed. It doesn’t matter if that person is an athlete, a student, an office worker or a […]
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“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your […]
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Domestic Abuse is Not an Anger Management Issue. For reference, the information in this blog is exclusive to male to female domestic abuse/violence. While I […]
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Statistically, two out of every three American homes include a pet. As a result, Americans are more likely to have pets than children! Ninety-five percent […]
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“Is this all there is?” “Is this as good as it gets?” As a licensed clinical social worker, a mental health therapist, these are two […]