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Parentification Have you ever met a young person and said, “That person seems like an old soul”? Or maybe you have met a child or […]
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The Inner Squirrel As a licensed clinical social worker, I admit there were times it could be challenging to work with someone who has an […]
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What would happen if you made the decision that every night when you get into bed and lay your head on your pillow that you […]
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Some people can take winning and losing in stride. Others are giddy winners and sore losers. If people are behaving badly in a win or […]
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There have been a lot of movements within the past few years about living a more minimalist lifestyle. One movement is Marie Kondo’s “spark joy” […]
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People enter a relationship for a variety of reasons, for example, being in love, having common interests, companionship, convenient sex, and “many hands make light […]
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The term ambiguous loss was coined by Dr. Pauline Boss (1934-) in the 1970s; it involves lingering uncertainty about the loss of someone rather than […]
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Your Strengths “The weak can never forgive. Forgiveness is the attribute of the strong.”Mahatma Gandhi (1869-1948) Strengths are what you bring to any situation, for […]
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What is Anhedonia Anhedonia is the lack of interest, enjoyment or pleasure from life’s experiences. For example, you may not want to spend time with […]
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Finding Peace in Your Life If you are looking for peace in your life, a positive attitude is a great place to start! The following […]