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The term ambiguous loss was coined by Dr. Pauline Boss (1934-) in the 1970s; it involves lingering uncertainty about the loss of someone rather than […]
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Your Strengths “The weak can never forgive. Forgiveness is the attribute of the strong.”Mahatma Gandhi (1869-1948) Strengths are what you bring to any situation, for […]
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What is Anhedonia Anhedonia is the lack of interest, enjoyment or pleasure from life’s experiences. For example, you may not want to spend time with […]
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Finding Peace in Your Life If you are looking for peace in your life, a positive attitude is a great place to start! The following […]
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The “What if” It is 3 a.m. You are lying in bed. Your mind is racing with thoughts of, “What if…” You have tried telling […]
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Not all people are considered equal in terms of being loyal, supportive, and caring. Part of being discerning in your relationships with others is being […]
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Everyone feels stress. It is inescapable. There are three important questions to consider when thinking about stress: Eustress or Distress? While everyone has stress, sometimes […]
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What does it mean to shift your focus, or your mind, to the present? It means you: When you find your mind starting to wander, […]
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No one reaches their peak performance without feeling stressed. It doesn’t matter if that person is an athlete, a student, an office worker or a […]
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“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your […]