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Fear and anxiety. Are they similar or different? Does fear create anxiety or does anxiety create fear? Are the words fear and anxiety interchangeable? Physiologically, […]
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-ED Vs. -ING The English language is fascinating. Words that mean very different things are often used interchangeably, for example, rationalization and justification or jealousy […]
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Managing Anxiety There are many methods for managing anxiety. Some people turn to a counselor for talk therapy. Some people turn to their primary care […]
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Quiz question: What topic is currently trending on both TikTok and AARP (American Association of Retired Persons)? The concept of Lucky Girl Syndrome! According to […]
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A Maine snowstorm can cause you to worry about how much snow you’re going to have to remove or, the snowstorm can cause you to […]
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Affirmations It is not unusual to hear the phrase “positive affirmations”. Is the term “positive affirmations” more accurate than the term “affirmations”? No! They are […]
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Self-Esteem vs. Confidence Self-esteem and confidence are two words that are frequently interchanged but have different definitions. Self-Esteem Self-esteem is who you are, how you […]
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Forgiveness None of us can truly understand the wounds and burdens others carry in their hearts. Some of the wounds are deep-seated from long ago […]
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Insomnia is a persistent problem for many people. People who suffer with insomnia have trouble falling asleep, staying asleep or waking in the morning not […]
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Feelings Feelings are an emotional state or a reaction to stimuli. While feelings tend to be abstract in nature, they are frequently physically felt, for […]