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In everyday communication, the words guilt and shame are frequently used interchangeably. Do they really mean the same thing? No. “I am a terrible person.” […]
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If you have decided to go to therapy and decided what type of provider to go to, for example, LCSW or PMH-NP, How to Find […]
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Between COVID, inflation, work, school, kids and relationships you may have been feeling depressed, anxious, stressed and overwhelmed. Maybe you have decided to see a […]
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When was the last time you looked forward to something special happening in your life, an event that filled you with feelings of great excitement […]
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Stressors When you say, “I am so stressed out!”, you are probably referring to your emotional stress. It could be problems in your intimate relationship, […]
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“I’ll Try” Defined In the picture above, do you think the wild rose in the ledge at Acadia National Park “tried” to grow in the […]
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Imposter Syndrome. Maybe you have heard of it? You may have heard the word “imposter” before. In 2002 Leonardo DiCaprio starred in a movie, Catch […]
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Learning Life Lessons “It doesn’t matter where you go, or what you do, there will always be a Hickey”. These were words of wisdom spoken […]
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Most people don’t really understand anything about domestic abuse. They only know what they have read or seen in the movies. In these venues, domestic […]
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As a licensed clinical social worker with 40+ years of experience working with clients, I have come to believe we were all born with a […]