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    • What is a Healthy Relationship?
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Devoted to successful and healthy relationships.

Kathryn@relationshipsrelearned.com
Relationships RelearnedRelationships Relearned
Relationships Relearned offers everything
you need to know to create
healthy and successful relationships.
  • Home
  • About Me
  • My Self-Help Books
  • Concierge Therapy
  • Articles
    • 30 Ways to Boost Resilience
    • Domestic Abuse Is An Important Community Issue
    • Five Roadblocks to Effective Communication
    • The Paradigm Shift
    • Three Brains: What is The Figurative Concept?
    • What is a Healthy Relationship?
  • Blog
  • PDF Forms
  • Contact Me

PDF Forms

PDF Forms are Downloadable

Please click on the following links to download and print forms from Crush Your Stress: 302 Coping Skills for Managing Your Stress

Thank you

Stress Management Kit PDF 
Stress Management Plan PDF

22 Coping Skills PDF

Crush Your Stress – 302 Coping Skills For Managing Your Stress (Book Index)

Crush Your Stress - 302 Coping Skills for Managing Your Stress book cover

How To Tame Your Inner Squirrel: 8 Strategies for Managing Your Distractions

Front book cover of How To Tame Your Inner Squirrel: 8 Strategies for Managing Your Distractions

The Win-Lose Book: 20 Tips For Winning And Losing Gracefully In Sports Politics and Life

The Win-Lose Book: 20 Tips for Winning and Losing Gracefully in Sports, Politics and Life.

Stop Being Your Own Worst Critic – Using Affirmations and Journaling to Improve Your Self-Esteem

Front cover of the book - Stop Being Your Own Worst Critic: How to Use Affirmations and Journaling to Improve Your Self-Esteem.

Be Angry, But Not Aggressive – 7 Proven Skills For Managing Your Anger

Be Angry, But Not Aggressive book cover. The book introduces 7 proven skills for managing your anger.

Relationships Relearned – A Guide to Achieving Healthy and Successful Relationships

Relationships Relearned Book Cover. Relationships Relearned book is a guide to achieving healthy and successful relationships.

Crush Your Stress – 302 Coping skills for Managing Your Stress

Crush Your Stress - 302 Coping Skills for Managing Your Stress book cover

My Most Recent Blog Posts

  • Strengthening & Enforcing Boundaries: Your How to Guide October 7, 2025
  • Red Flags: An Excerpt From My Relationships Relearned Book September 23, 2025
  • Real Information, Disinformation, Misinformation and Malinformation September 9, 2025
  • How is Your Self-Esteem and Confidence? August 26, 2025
  • Finding Levi, the 1st Story in The Charlotte Novella Series August 21, 2025
  • Loss Aversion – Do You Focus More on Losses Than Wins? August 12, 2025
  • Five Important Coping Skills for a Restful Sleep July 29, 2025
  • Why Are Setting Goals Powerful? July 15, 2025
  • Aggression – The 10 Types From My Anger Management Book July 1, 2025
  • Affects of “The Shoulds,” “FOND,” and “Productivity Anxiety June 17, 2025

Have questions, contact me.

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About me

Kathryn Maietta, MSW is a licensed clinical social worker (LCSW) in Maine and Texas and the author of six self-help books. As an RVing Nomad, she has explored all 48 contiguous states.

Find me here

  • Kathryn Maietta, MSW, LCSW
  • Licensed Clinical Social Worker, Author, Explorer
  • kathryn@relationshipsrelearned.com
  • relationshipsrelearned.com

Fresh from my blog

  • Strengthening & Enforcing Boundaries: Your How to Guide
  • Red Flags: An Excerpt From My Relationships Relearned Book
  • Real Information, Disinformation, Misinformation and Malinformation
  • How is Your Self-Esteem and Confidence?

© [2024] · Relationships Relearned. Website Developed and Managed by David Harrington