Understanding FOMO And JOMO – 2 Easy Acronyms To Know
What is FOMO and JOMO? Not familiar with the acronyms of FOMO and JOMO? In the age of social image crafting and social media overload,...
Get Out of The Post Holiday Blues
Jan 5, 2021
Post Holiday Season Blues With the passing of the holiday season and ongoing uncertainty about 2021, chances are good that you will experience an emotional...
Know Your Holiday Bill of Rights
Dec 22, 2020
Know Your Holiday Bill of Rights As you look at “closing out” 2020, has the holiday season brought about another layer of stress? Due to...
Know Your Core Values (ABC’s) and Emotional Clutter (123’s)
Dec 8, 2020
Know Your Core Values (ABC’s) and Emotional Clutter (123’s) Over the last 40 years of being a clinical social worker, one of the things I...
Thanksgiving 2020: A Self-fulfilling Prophecy?
Nov 24, 2020
Thanksgiving 2020: A Self-fulfilling Prophecy? There is a wonderful quote by Henry Ford (1863-1846) that applies to self-fulfilling prophecies: Whether you think you can or...
15 Tips to Being Graceful in Defeat
Nov 3, 2020
Welcome to my blog on 15 Tips to Being Graceful in Defeat! There are many blogs and articles devoted to managing losses that are highly...
15 Tips on Being Graceful in Winning
Oct 27, 2020
Welcome to my blog – 15 Tips on Being Graceful in Winning In the coming week there will be another presidential election just as there...
Learn How To Handle Destructive Criticism
Sep 15, 2020
Handling Destructive Criticism This blog focuses on offering skills and techniques on how to respond to destructive criticism. At any given time you can be...
How to Manage your Relationship Stress
Sep 8, 2020
Managing your Relationship Stress This blog focuses on how to manage your relationship stress. Let’s begin by breaking down the phrase “stress management”. Stress is...