Blog - Relationships Relearned

22 Apr

What is The Shiny Object Syndrome?

Fear, Self-Esteem

Comments from Kathryn, the author of this blog and a licensed clinical social worker: You may have heard the phrase “Shiny Object Syndrome”. Shiny Object […]

Infidelity in a intimate relationship is like being in turbulent waters about to go over the water falls with no way to return to safety.

08 Apr

How Infidelity Affects Intimate Relationships

Relationships

Comments from Kathryn, the author of this blog and a licensed clinical social worker: Infidelity or “cheating” is a topic that comes up way too […]

Listen to hear the world around you. Nature is communicating to you. you have to actively listen in order to understand the importance.

25 Mar

Listen to Hear is Active Listening, an Important Half of Communication

Communication

Listen to Hear Comments from Kathryn, the author of this blog and a licensed clinical social worker: In my private practice I would frequently hear […]

This young tree is resilient and determined to grow in this rock formation. Like this tree, people can use personal affirmations to improve their resilience and build self-esteem.

11 Mar

What Are Affirmations vs. Affirming Questions

Resilience, Self-Esteem

Comments from Kathryn, the author of this blog and a licensed clinical social worker: One of the reasons people seek therapy is to improve their […]

Working from home or on a business trip/vacation location is considered a Digital Nomad and/or Bleisure.

25 Feb

Digital Nomads and Bleisure Defined

Feelings, Resilience

Comments from Kathryn, the author of this blog and a licensed clinical social worker: One of the topics that comes up in therapy is poor […]

Socialization is vital for our physical and emotional health and the continued development of society.

11 Feb

What is The Importance of Socialization?

Anxiety, Relationships, Stress

Comments from Kathryn, the author of this blog and a licensed clinical social worker: The topic of socialization relates to relationships and how we interact […]

Develop a plan to Glow-Up, it's a lifestyle change.

28 Jan

How To Develop Your Glow Up Plan

Self-Esteem

Comments from Kathryn, the author of this blog and a licensed clinical social worker: A topic I hear about frequently in therapy is the difference […]

Positive and Negative Aspects of Anger: At the end of the day, make your negative anger feelings positive feelings and empower yourself.

14 Jan

The Positive and Negative Aspects of Feeling Angry

Anger, Fear

Comments from Kathryn, the author of this blog and a licensed clinical social worker: In my experience in working with clients, fear is the most […]

Fireworks in the night sky celebrating the incoming New Year. Then the Post-Holiday Blues can set in later in the future.

31 Dec

How to Manage Post-Holiday Blues

Resilience, Stress

Post-Holiday Blues With the passing of the holiday season, chances are good that you will experience an emotional “let down” or “post-holiday blues”. For most […]

Holiday Bill of Rights Post image of Santa's elves sand sculpture.

17 Dec

Your Holiday Bill of Rights

Communication, Feelings, Stress

Many people struggle emotionally during the holiday season. This is because their inner experience is so different from the hype of the holidays. When expectations […]