Blog - Relationships Relearned

This rock wall in the woods represents a land boundary. Enforcing boundaries help prevent other land owners from straying onto their property.

07 Oct

Strengthening & Enforcing Boundaries: Your How to Guide

Communication, Domestic Abuse, Resilience, Self-Esteem

Comments from Kathryn Maietta, the author of this blog and a licensed clinical social worker. Identifying and strengthening boundaries is something I have frequently talked […]

The sun is trying to break through the clouds to improve the day. A red flag day is a day with high winds and storm clouds.

23 Sep

Red Flags: An Excerpt From My Relationships Relearned Book

Anxiety, Communication, Feelings, Relationships, Self-Esteem

Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my book: Relationships Relearned: […]

Do you believe the information on this sign is correct or is it disinformation, misinformation or malinformation?

09 Sep

Real Information, Disinformation, Misinformation and Malinformation

Communication

Comments from Kathryn, the author of this blog and a licensed clinical social worker. It is so difficult to know what is real anymore. Is […]

This is an example display of self-esteem and confidence in the animal world.

26 Aug

How is Your Self-Esteem and Confidence?

Anxiety, Communication, Feelings, Resilience, Self-Esteem, Stress

Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my book, Stop Being […]

This is the front of the book cover of Finding Levi. The first book of the Charlotte Novella Series.

21 Aug

Finding Levi, the 1st Story in The Charlotte Novella Series

Books

About Finding Levi Announcing Finding Levi, the premier novella in The Charlotte Novella Series! Available on Amazon in paperback and Kindle. If you are a […]

Loss aversion is about cutting your losses. Avoiding the slippery slope of letting your “stuff” (time, money, possessions, a relationship or an idea) control you.

12 Aug

Loss Aversion – Do You Focus More on Losses Than Wins?

Anxiety, Stress

Comments from Kathryn, the author of this blog and a licensed clinical social worker: So many of the clients I have worked with over the […]

An image of the Arizona desert moon for the Sleep Coping Skills blog.

29 Jul

Five Important Coping Skills for a Restful Sleep

Anger, Anxiety, Feelings, Stress

Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my book, Crush Your […]

Setting goals require thought and planning. Achieving those goals requires work to obtain.

15 Jul

Why Are Setting Goals Powerful?

Anger, Feelings, Relationships, Self-Esteem, Stress

Setting Goals Comments from Kathryn, the author of this blog and a licensed clinical social worker. According to some reports, 60% of the wealthiest people […]

This alligators display of aggression means it can be aggressive.

01 Jul

Aggression – The 10 Types From My Anger Management Book

Anger, Communication, Fear, Self-Esteem

10 Types of Aggression Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from […]

FOND or Fear Of Not Doing is when you feel guilty for spending free moments not being productive, for example, napping instead of running errands or washing the dishes or mowing the lawn.

17 Jun

Affects of “The Shoulds,” “FOND,” and “Productivity Anxiety

Anxiety, Fear, Self-Esteem, Stress

Comments from Kathryn, the author of this blog and a licensed clinical social worker: As a therapist I regularly talk with clients who struggle with […]